Oct 3, 2017
One motion keg clean and press for 4x10@160 #strongman #bodybuilding #homegym #strongmancardio #fatfacecardio (at Wenatchee, Washington)
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One motion keg clean and press for 4x10@160 #strongman #bodybuilding #homegym #strongmancardio #fatfacecardio (at Wenatchee, Washington)
Beltless sets of 15@495 #strongman #bodybuilding #homegym #strongmancardio #fatfacecardio #deathlift
Low handle pushes to finish up #fatfacecardio #strongman #bodybuilding #homegym #garagegym #strongmancardio #prowlerflu
Slow Reverse Prowler push sets to finish it off #strongman #bodybuilding #crossfit #homegym #strongmancardio #fatfacecardio
Rep sets of 16@495 #strongman #bodybuilding #garagegym #killingmyface #deathlift #bro #strongmancardio #startingstrongman
Keg press sets of 12@160 between arms...don't forget your cardio, bro! 😉#strongman #bodybuilding #garagegym #crossfit #strongmancardio #startingstrongman #keg #bro
So today I was accepted into @the.demo.crew which is a lot of hardworking motherfucker striving to better themselves. Looking forward to improving myself and helping as many as possible. I'm happy to be a member of the team and cannot recommend @axeandsledge Enough. Today was sled work. Just a few highlights. The third is likely the best. 3mins warm up on the airdyne. 100 front pendulums with 35lb mace. 50 rear pendulum with extension. Sled work 100m at 405lbs. 20 rounds of the driveway which I will now be patching and smoothing. #Ursinefitness #hardworkingmotherfucker #democrew #sledworksuck #strongmancardio #stlfitness https://www.instagram.com/p/CAt0bobnNh4/?igshid=1pqeqz1d2gy8m
This was round 2 of the tornado ball at @strengthcampofficial today. Had a lot of fun training with @sarah_thebody and glad I didn't rip my hand like @hosmolinski. Looking forward to next time for sure. #strengthcamp #strongmancardio #strongmantraining #tornadoball #straightedge #americanstraightedge (at Strength Camp Gym)