Mar 5, 2022
Favorite exercise I used my legs coming down
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Favorite exercise I used my legs coming down
Favorite thing to do at the gym?
Zumba or Yoga classes :)
Day 4 - Favorite exercises
I enjoy the angled leg press... I'm up to 380lbs, not including the slide.
Squats... they come in so many varieties.
30 Day Fitness Challenge
Day 4: Favorite Exercise:
Squats. I love them. All variations too! Back, Front, Over head, body weight.
30 Day Fitness Challenge
Day 4- Favorite Exercises.
I haven't really worked out enough for me to have a huge list to choose from, so most of these are the exercises that were my favorites in Insanity.
Floor Sprints. (I dont know why I love these, but I do. I think because I can do them well, but they challenge me and I can feel it in my abs and legs and shoulders)
Plank Punches (These are so hard! But I like them a lot. Again I can feel it working my core and really my whole body)
Belt Kicks (I think I like these so much because its an exercise that also allows me to practice the tech on my Kicks for Karate.)
Low Plank Oblique- (This exercise burns SO much, there is a theme here where my favorite exercises are the ones that make me feel the muscle groups working.)
Hit the Floor- (Okay, I usually hate these types of exercises like suicides and such, but this one I can feel in my abs and legs even if Im not flying through them.)
HIIT Elliptical- (Yes, Im one of those people who love elliptical work. I love doing HIIT on the Elliptical because I can really push myself. )
This is really making me miss Insanity. LOL never thought I'd say that. :) There are more but these are the ones that first come to mind.
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Day 4: Favorite Exercises
I love, love, LOVE the elliptical. I can stay on that thing all day. Although, I suppose it's no longer as effective as it once was due to how much I use it.
I also really, really like squats. They help me keep my butt the way I want it and make my legs nice and strong. :)
Yoga...when I can do it. It's more mental than physical for me. I use it as my time to think.