#fclo

[brandoncranetv-blog]

#fbf to closing night of #thescarletpimpernel with the unstoppable @egroove and @t.erichart 18 years ago. We were all babies! #musicaltheater #fclo #frankwildhorn https://www.instagram.com/p/B9Z3SMMg-ro/?igshid=p2p74714exty

[rikachuuable-blog]

Living life at the costume rental place #fullertonciviclightopera | #fclo this week with @homeandgardentv ✨ Sacrificing our blood, sweat, and tears since we're pretty much obsessed with that costumer life✂️ (at Fullerton Civic Light Opera Co Inc)

[realestateposts]

Meet Martin

Salida is lucky to have unique, quirky, wonderful, passionate people call it home. Our very own, Martin Epp, has called Salida home since 1970. He became a Realtor for First Colorado Land Office in 1995 and is currently the senior, full-time associate for the office.  

Martin has long standing and extensive knowledge of the area and believes strongly in providing the his clients with honesty, patience and attention to detail. Martin enjoys many aspects of his work, especially educating and empowering new buyers.

For multiple years in a row, including 2015, Martin was voted “Best Local Band/Performer” and has been voted “Best Salida Realtor” too in the annual Mountain Mail poll. A fabulous guitarist, singer and songwriter, Martin has been entertaining the appreciative residents of the Arkansas River Valley and the Front Range, in several bands and many venues, for many years. A graduate of Salida High School, Martin is a great enthusiast of the area and enjoys camping, fishing, skiing, riding motorcycles and, of course, playing music. He helps local youth find their musical ear through educational opportunities to better our local schools and their funding. 

Martin is an active community member, offering services to the community, and especially projects that involve improving the welfare of children and the improvement of the local schools. 

Martin has wonderful properties, from lots with epic views to the perfect neighborhood for you and your family, just give him a call or stop by to chat about your new place in Salida and the Arkansas River Valley. 

Cell: 719-221-1642  /   Office: 719-539-6682 ext. 33   /    7385 W. Highway 50 Salida, CO 81201    /    Fax: [phone]    /     www.firstcolorado.com      / [email protected]

[kramlabs]

https://chriskresser.com/important-update-on-cod-liver-oil/

http://drkaayladaniel.com/are-you-hooked-on-fermented-cod-liver-oil/

[peacefulplanet1]

Fermented Cod Liver Oil: The Number One Supplement for Your Pet

Fermented Cod Liver Oil: The Number One Supplement for Your Pet

By Ali Wetherbee

“My strongest advice is if you supplement with nothing else, you always supplement with fresh cod liver oil.“ -Dr. Ian Billinghurst, holistic vet and author of The BARF Diet

Most pets today do not get enough omega-3s. Commercial pet foods are high in omega-6 fatty acids, which causes an imbalance in the omega-3 to omega-6 ratio. A high quality omega-3 supplement can correct this…

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[peacefulplanet1]

A Superfood for Every Health Issue

A Superfood for Every Health Issue

By Ali Wetherbee

All of these foods are packed with nutrition and beneficial for overall health, but each one offers some specific health advantages as well. Here are our top ten superfoods to keep you healthier this Spring:

1. Best for inflammation: Blueberries

Chronic inflammation is linked to many serious diseases, including heart disease, cancer, Alzheimer’s, diabetes, and arthritis.…

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[justhamade]

The Best Fish Oil Money Can Buy

Why not all fish oil is created the same.

A while ago Stephen from 4 Hour Life posted Costco vs. The World Round 1: Fish Oil and the Search for the Ultimate Omega!. At the time I had not yet got my Feremented Cod Liver Oil so I could not comment on it directly but did link to this article about Why Feremented Cod Liver Oil. Since then I have started taking FCLO and High VItamin Butter Oil regularly. I had such a hard time getting it shipped to Canada that I setup FCLO Canada, one of the reasons I have not been blogging much. There is another important article about fish oil that Chris Kresser wrote a while ago When it comes to fish oil, more is not better. In that article he references a number of studies that show long term negative affects of concentrated fish oil. He states that

Omega-3 fatty acids are highly vulnerable to oxidative damage.

Lowering omega-6 (from industrial seed oils found everywhere in everything) is much more benificial

There are dangers with studies that isolate a single nutrient

I view FCLO as primarily a source of fat-soluble vitamins (A, D, K2 and E) – not EPA and DHA.

In the context of a nutrient-dense diet that excludes industrial seed oils and refined sugar, and is adequate in vitamin B6, biotin, calcium, magnesium and arachidonic acid, the risk of oxidative damage that may occur with 1g/d of cod liver oils is outweighed by the benefits of the fat-soluble vitamins.

FCLO combined with High Vitamin Butter Oil also has added benefits as described by Chris Masterjohn in On the Trail of the Elusive X-Factor: A Sixty-Two-Year-Old Mystery Finally Solved.  In that article he states Dr. Price “found the combination of cod liver oil and high-Activator X butter to be superior to that of cod liver oil alone.” Tim also discuss using FCLO in the 4-Hour Body.  In the Tripling Testosteron chapter he recommends using it to boost testosterone levels.  I have searched around for any other scientific info on the mechanism here but couldn’t find anything, if you know of any please let me know.  Stephen at 4 Hour Life wrote about it here. So what makes Fermented CLO different from other Cod Liver Oil.  Take a look at these two articles (1,2) by Dave Wenzel, the owner of Green Pastures, where he explains how the conventional process to make fish oil strips a lot of the nutrients.

New Blogs I am following

I have recently started following two other really good blogs.  The Bullet Proof Exec by Dave Asprey and Wellness Mama by Katie. One thing you may have heard of is Bulletproof coffee which comes from Dave’s blog.  The recipe is 500 ml of coffee, 2 table spoons of grass fed butter and 30 grams of MCT oil.  I have been using coconut oil which is 60% MCT.  I have also switched to decaffeinated coffee (still made in a french press) to try to help get to sleep faster.   Dave also discusses removing mycotoxins from you diet, he advocates a Paleo diet as well and has a really good infographic on what kinda of food is good and bad.  Dave also discusses sleep a lot as well, which is my big interest because I still do not get to sleep quickly. On the Wellness Mama site the thing I like the most is the healthy living section.  Here Katie talks about homemade ways for things like shaving cream, toothpaste, shampoo and baby care.  I have not yet made any of these but plan to soon. I will try to keep my updates more frequent.  If there is anything specific you would like me write about please let me know.

[kramlabs]

My flu shot. FCLO and HVBO. aka, fat soluble animal nutrients