Apr 4, 2021
This was the tree that I just walked along to test my balance. Now I’m doing some simple plyometric jumps trying to land on the ball of my feet as opposed to my heels. One of the reasons I believe iPad Kanta fasciitis in the past a bit too much exercises and walking where I’ve been pounding my heels. These days I try hard even while walking to teach myself to walk on the ball of my feet as you should do in case you suffer from plantar fasciitis #plantarfasciitis #feetexercises #feetexercisesfordancers #plyometrics #jumping https://www.instagram.com/p/CNPg9FBjx5e/?igshid=1a6ndz2e1xaia
