Jul 20
MrStitchez
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MrStitchez
This Five Bean Chilli is a hearty and flavorful vegan comfort food. Packed with protein and fiber from a variety of beans, it's warm, spicy, and satisfying, perfect for cozy evenings or gatherings with friends.
Ingredients: 1 can black beans, drained and rinsed. 1 can kidney beans, drained and rinsed. 1 can pinto beans, drained and rinsed. 1 can cannellini beans, drained and rinsed. 1 can chickpeas, drained and rinsed. 1 onion, diced. 3 cloves garlic, minced. 1 red bell pepper, diced. 1 green bell pepper, diced. 1 jalapeno pepper, minced. 1 can diced tomatoes. 2 tablespoons tomato paste. 2 cups vegetable broth. 2 tablespoons chili powder. 1 tablespoon cumin. 1 teaspoon paprika. 1 teaspoon oregano. Salt and pepper to taste. 2 tablespoons olive oil.
Instructions: In a large pot, heat olive oil over medium heat. Add onion, garlic, and peppers. Cook until softened, about 5 minutes. Stir in chili powder, cumin, paprika, and oregano. Cook for 1 minute. Add diced tomatoes, tomato paste, vegetable broth, and drained beans. Stir to combine. Bring to a simmer and let cook for 20-25 minutes, stirring occasionally. Season with salt and pepper to taste. Serve hot, garnished with your favorite toppings such as avocado, cilantro, or vegan sour cream.
Prep Time: 15 minutes
Cook Time: 30 minutes
MusingZero
This Vegan Lentil Burger tastes great and is better for you than regular meat burgers. It tastes good and is full of protein and fiber from the lentils. Great for a quick and easy dinner during the week or a barbecue on the weekend!
Ingredients: 1 cup cooked lentils. 1/2 cup breadcrumbs. 1/4 cup finely chopped onion. 1/4 cup finely chopped bell pepper. 1 clove garlic, minced. 1 tablespoon ground flaxseed. 2 tablespoons water. 1 tablespoon soy sauce. 1 teaspoon smoked paprika. 1/2 teaspoon cumin. Salt and pepper to taste. Burger buns and toppings of your choice.
Instructions: In a small bowl, mix ground flaxseed with water and let it sit for 5 minutes to form a gel-like consistency, creating a flax egg. In a large mixing bowl, mash cooked lentils with a fork or potato masher. Add breadcrumbs, chopped onion, bell pepper, minced garlic, prepared flax egg, soy sauce, smoked paprika, cumin, salt, and pepper to the mashed lentils. Mix until well combined. Divide the mixture into equal portions and shape them into burger patties. Heat a non-stick skillet over medium heat. Cook the lentil burger patties for about 4-5 minutes on each side, or until golden brown and crispy. Toast burger buns if desired, then assemble the burgers with your favorite toppings such as lettuce, tomato, avocado, and vegan mayo. Serve hot and enjoy!
Prep Time: 15 minutes
Cook Time: 10 minutes
bethel baptist church
dalahäst stuteri swe
A refreshing and nutritious black bean avocado quinoa salad with a zesty lime dressing. Packed with protein, fiber, and healthy fats, this salad is a perfect balance of flavors and textures.
Ingredients: 1 cup quinoa, rinsed. 2 cups water. 1 can 15 oz black beans, drained and rinsed. 1 large avocado, diced. 1 cup cherry tomatoes, halved. 1/2 cup red onion, finely chopped. 1/4 cup fresh cilantro, chopped. 1/4 cup lime juice. 2 tablespoons olive oil. 1 teaspoon cumin. Salt and pepper to taste.
Instructions: In a medium saucepan, bring 2 cups of water to a boil. Add rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed and quinoa is cooked. Fluff with a fork and let it cool. In a large bowl, combine cooked quinoa, black beans, diced avocado, cherry tomatoes, red onion, and cilantro. In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper. Pour the dressing over the quinoa mixture and toss gently to combine. Chill in the refrigerator for at least 30 minutes before serving. Garnish with additional cilantro and lime wedges if desired. Serve and enjoy!
Prep Time: 15 minutes
Cook Time: 15 minutes
Media Minik
A refreshing and nutritious black bean avocado quinoa salad with a zesty lime dressing. Packed with protein, fiber, and healthy fats, this salad is a perfect balance of flavors and textures.
Ingredients: 1 cup quinoa, rinsed. 2 cups water. 1 can 15 oz black beans, drained and rinsed. 1 large avocado, diced. 1 cup cherry tomatoes, halved. 1/2 cup red onion, finely chopped. 1/4 cup fresh cilantro, chopped. 1/4 cup lime juice. 2 tablespoons olive oil. 1 teaspoon cumin. Salt and pepper to taste.
Instructions: In a medium saucepan, bring 2 cups of water to a boil. Add rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed and quinoa is cooked. Fluff with a fork and let it cool. In a large bowl, combine cooked quinoa, black beans, diced avocado, cherry tomatoes, red onion, and cilantro. In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper. Pour the dressing over the quinoa mixture and toss gently to combine. Chill in the refrigerator for at least 30 minutes before serving. Garnish with additional cilantro and lime wedges if desired. Serve and enjoy!
Prep Time: 15 minutes
Cook Time: 15 minutes
Media Minik
A refreshing and nutritious black bean avocado quinoa salad with a zesty lime dressing. Packed with protein, fiber, and healthy fats, this salad is a perfect balance of flavors and textures.
Ingredients: 1 cup quinoa, rinsed. 2 cups water. 1 can 15 oz black beans, drained and rinsed. 1 large avocado, diced. 1 cup cherry tomatoes, halved. 1/2 cup red onion, finely chopped. 1/4 cup fresh cilantro, chopped. 1/4 cup lime juice. 2 tablespoons olive oil. 1 teaspoon cumin. Salt and pepper to taste.
Instructions: In a medium saucepan, bring 2 cups of water to a boil. Add rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed and quinoa is cooked. Fluff with a fork and let it cool. In a large bowl, combine cooked quinoa, black beans, diced avocado, cherry tomatoes, red onion, and cilantro. In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper. Pour the dressing over the quinoa mixture and toss gently to combine. Chill in the refrigerator for at least 30 minutes before serving. Garnish with additional cilantro and lime wedges if desired. Serve and enjoy!
Prep Time: 15 minutes
Cook Time: 15 minutes
Media Minik