#fibularis

[lesleyapowell]

Embodied Anatomy: Training the Calves to Improve Posture

Calves We don’t always think about our calf muscles in improving posture.  Where your shins stand in relationship to your foot influences your entire structure.  Balancing the muscles of the calves help with our function . With having ACL tears in both knees,  my training of my calves help amazingly my squats and basic function.   For years a s a dancer, I mainly concentrated on my core in…

Embodied Anatomy: Training the Calves to Improve Posture