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I read something once along the lines of letting Sunday's be lazy to give your soul a chance to catch up to your body. My exact plans today. Open heart, lazy flow, my book, knitting... I'm starting to sound like an old lady 😉💜 Have a great week, and remember to set your intention today in the lull of the week to have something to come back to when it gets crazy 💜 by kjyoga14 http://ift.tt/1VMqhku | For more go to The Fit Life
Getting my sweat on; coffee and sweaty flows, all the love and waking the whole system up 😜🔥🔥🔥 Good morning! Happy Saturday, I wish you sunshine, good vibes, and time for YOU today 💜💜 Leggings: @liquidoactive Bra: @lululemon by kjyoga14 http://ift.tt/1VPmy4Y | For more go to The Fit Life
"I feel the rush, and it's amazing..." Exactly how I feel with my vinyasa, especially those first few shakes and rolls after a long day or right in the morning 🌟 So much time was spent soaking up the beautiful sun, and rolling around in grass and dirt. My feet and hands are permanently dirty, my soul and heart are so full, and I am feeling all the blessings and kisses of Mother Earth and the sun 🌎🌞 Dancing away to la la land ❤️ . . #sdy for @chelseasyoga a beautiful light that I just discovered today 😳😍 Passing on the love to my Weeknd twin @yogi.bree and @jadealectra if you two babes wanna play 💜💜 by kjyoga14 http://ift.tt/1MOok3y | For more go to The Fit Life
#APRILSHOWERMEWITHYOGA : WEEK 3 DAY 5 || Pincha Mayurasana Howdy! I'm bringing y'all the last day of week 3, our inversion for this week is forearm stand! 🙃🙃 Pincha was the first big accomplishment I had in my practice, it was a pose that took a whole lot of practice and did not come naturally to me. With that being said, it is a like a blank canvas, you can do so many variations with the legs, the back, the hand positioning, and prop usage, the possibilities are ENDLESS ❤️ Tips: in the beginning, I show you that I am holding my arms and touching each elbow, this ensures that your arms are shoulder length apart, any farther you dump into the back and don't maintain healthy shoulders. -use a block between the hands for more support -dolphin pose is a great modification and also the first step to pincha, walk in from dolphin if you are comfortable, then slowly kick or draw each leg up -straight up pincha NO BANANA BACKS!! I know it happens, it happened to me too, but try try try to squeeze in that core and create length through the spine -tuck is a great modification if straight pincha throws you off balance, also straddle is great for weight distribution 😉 I showed you a few variations, in any variation however, especially bendy ones, be sure to engage the core and push the ground away from you to keep shoulders back and strong, core engagement is necessary to prevent lower back dumping ESPECIALLY in bendy variations!!!! Yes I said it twice 😁 With that being said, check my cohosts for their variations tomorrow, and enjoy your weekend off before our final week! Also if you have questions, DM or comment to me! . . Check back Sunday night with @caitmnolan for Monday's pose! #APRILSHOWERMEWITHYOGA HOSTS: @caitmnolan (Mondays) @senoritayogini (Tuesdays) @reganwarner (Wednesdays) @yogawithdavina (Thursdays) @kjyoga14 (Fridays) SPONSORS: @infinitystrap @liforme @ohsosom USE CODE 'AprilShowers' for 10% off. Valid until April 30th. @yogapaws by kjyoga14 http://ift.tt/1Von1uU | For more go to The Fit Life
Defying gravity and human anatomy 💜 . . I read two beautiful stories this morning from @ettlivstyle and @throwin.shapes The talk was basically about creative limitations we place on ourselves to conform to what 'yoga' is. This resonates strongly with me because in the beginning of my journey, I started with Bikram and only Bikram or similar hot yogas. If you have never taken one, you essentially run through the same 26 poses every time. I thought all yoga was like this. My boundaries were expanded when I moved to Colorado and found different vinyasa classes and other styles of yoga. However, it wasn't until I dropped my limitations that former yoga teachers had placed on me (no inversions in class except when cued to) and found my home practice that my yoga exploded. Yoga to me is not just this set list of things. Yoga is everything, it is within us. It shouldn't matter how you express that, or where you are. I don't need a mat to come to my practice, sure it helps, but the practice is within me. Drop the voices in your head, break out of your mole and do what feels good. In other news this screen shot is a new discovery of my heart 😳😍❤️ . . Always inspired by y'all, loving this transition from @fitqueenirene Sped up 1.5X by kjyoga14 http://ift.tt/1qEb5Z2 | For more go to The Fit Life
Bringing back the handstands little by little, keeping it warm with The Weeknd and hoodies 💜 Yummy moon sessions 🌚 by kjyoga14 http://ift.tt/1SSjui9 | For more go to The Fit Life
Be your own loaner. Loan yourself the time to breathe, and to quiet your mind, or to freak the hell out. Whatever you need, be generous enough to loan that time to you. The interest you accrue is measurable in self love and happiness. In a world that moves so fast, slow your path down. Be generous to YOU. Because you deserve it 💜 Real time movements and lazy clothes for this gray Sunday ❄️☁️ by kjyoga14 http://ift.tt/1Vv1alu | For more go to The Fit Life
The best thing we can do for ourselves is to listen to our bodies, and give them what they need. Today I need slow flows; I am only going where I know I can go with my body, I don't want to stop moving because stagnation is no good for me. 💜💜💜 Happy Friday 🌟 Oh and these @liquidoactive pants are the absolute BOMB 😍😍😍😍 by kjyoga14 http://ift.tt/1RYBsDw | For more go to The Fit Life
