Good morning fit fam! Bored with potatoes? Add some bell peppers, onions and sweet potatoes (kids can remove them)! These are made with olive oil, not butter. Carb cycling is much healthier than going no carbs. Egg whites are cooking up on the side (no butter as well). A few orange slices and the day can begin :) Start showing your kids what real food is daily and how to eat and live healthy. Sugar laden cereals, toaster treats and frozen breakfasts wreak havoc on your immune system, cause insulin spikes and drops, turn to fat and more importantly...disease and ailments feed off unhealthy diets. Don't wait until you are diagnosed with diabetes, high blood pressure, cancer etc. to change your lifestyle :/ #healthylifestyle #fightaging #healthychoicesmatter #realfood