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I know that there are a lot of people who are living in the darkness. Please know that you are NEVER alone & you don't have to be there where you are feeling alone, lost & helpless. You can have better days. You can have a better life. Heal your heart, strengthen your mind, remember your Faith & create the light within your life yourself. #faith #createyourownlight #letgo #happiness #finding_a_better_you #painfreeliving #toughlovemotivator
I really hate change. Change in my daily routine or any sort of change. I get thrown off & full of anxiety. Or I used to, when I overcomplicate my life. Change is the most scariest thing for a lot of people. It means the unknown, unfamiliarity, stepping out of the box!! Tons of questions about will I be ok, can I make it, will I fail, a ton of questions & self doubt! Questions, really, that are unnecessary. Questioning ourselves only makes us more afraid of change & failure. It doesn't have to be complicated, it doesn't have to be scary. Cause if you're not ready for change, then nothing ever will. You'll be stuck in the life that you're settling for. Stuck with the same options. Stuck with being unhealthy or unhappy. Stop being afraid of what the outcome MAY BE, because that's never certain anyway & start believing in yourself. #stepoutofthebox #believe #takechances #change #fearless #finding_a_better_you
Failure prevents us from going through with our New Years Resolutions. Failure stops our progress. Failure is evil. It is backed up by all the past emotions that we've had & stops us from improving ourselves. It causes fear to be felt. It causes us to question ourselves. So here you are, trying to get healthy. But you keep thinking about how difficult it is. You're feeling lazy. It's too hard to workout. Your mind remembers your failures & puts it on instant replay & you might not even know it. You need to beat those demons, put those past emotions where they belong.....in the freaking trash!! If you can learn to reason with your past emotions of when you failed, you can begin to repair your life & get that healthy body & lifestyle that you've always wanted. #emotions #failure #repairyouremotions #progress #finding_a_better_you #trashthenegativity #believe
If you thought I didn't work out today, you'd be WRONG 😂 Got it in earlier today. I could've used heavier weights with these workouts, but it was a lot of slower reps & a lot of them put together. Along with working the same areas with different exercises. My arms were like jello by the time I was finished. As I mentioned earlier this week, my health & new medication has been making me feel fugly. For this reason, I've decided to make sure that I get my workout in first thing. Since I'm dealing with disruption that effects my moods, I need to make sure that I am consistent. If I put it off to later in the day, my medication is going to make me sluggish & then I'll talk myself out of my workout. I don't need that bullshiz! If you're the type who gives tons of excuses, make sure to schedule your workouts right when you get up. Get it out of the way & make yourself proud. Nothing beats yourself up like regret can. #workout #weights #yesididmyworkout #noskimpinghere #finding_a_better_you #mypainfreeliving
Today was 2×15. Glad I recorded my weighted bent over rows there. I used a 20 lb weight. I see that my hips are not aligned, so next time I'll go lighter in order to get the proper form. I'm so glad I did my workout this morning. There was no time for other responsibilities to interrupt or for my mind to try to talk me out of it. Saying that I would do it tonight, was an option today. I tend to get them in, no matter what, but something is always off by then. My mood or my energy level just isn't the same. If you're the type to NOT do it later in the day or at all, but know that you need to, set your alarm a few minutes earlier each day so that you can get it in before life tries to take it away from you. Lay your clothes out each night before bed & follow fitness & positive minded people. Remind yourself each night just before you close your eyes, that being healthier is exciting & so much better for you. If you go to bed excited about it, you'll more than likely wake up excited about it too. I still have the rest of the day to hem my dress, clean, cook, read, fasciablast for my #heartbuttchallenge & #painrelief & whatever life adds to my schedule. When you skip out on one good thing that you know that you should do, you'll skip out on other things too. Make yourself a priority, because health & happiness is a choice. #decide #commit #takeaction #healthisachoice #happinessisachoice #finding_a_better_you #workout #getexcitedabouthealth #fitmomsoverfourty #priority
