Jan 26, 2020
FINISHER ALERT. Single leg sprinter hip flexion drill burpees. Try them, love the burn and most of all, feel great afterwards. Always incorporate athletic moves to your training to keep the body guessin. Thanks to my guys, @evansfuego and @aperez203 for joining today and crushing a session full of new moves. #totalbodyperformance #holistictraining #burpees #singlelegburpees #finisherexercise #cardio #sprinterdrills #agility #newburpee #coordination #lungburner #xeroshoes #partnerworkout https://www.instagram.com/p/B7y50qgFix0/?igshid=fo67rqs688ge