#singlelegburpees

[tbpfit]

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FINISHER ALERT. Single leg sprinter hip flexion drill burpees. Try them, love the burn and most of all, feel great afterwards. Always incorporate athletic moves to your training to keep the body guessin. Thanks to my guys, @evansfuego and @aperez203 for joining today and crushing a session full of new moves. #totalbodyperformance #holistictraining #burpees #singlelegburpees #finisherexercise #cardio #sprinterdrills #agility #newburpee #coordination #lungburner #xeroshoes #partnerworkout https://www.instagram.com/p/B7y50qgFix0/?igshid=fo67rqs688ge

[corrievan]

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Wow I actually felt alive today. It felt like I came out a deep slumber. The weather really defines my mood. Under 20 degrees and I retreat. But today we hit that big two zero and boy did I feel alive. So here is your warm weather AMRAP. 7 minutes on the clock. 10 repositions of each and don’t forget the do both sides of the single leg burpees 😉 #singlelegburpees #crabwalk #donkeykicks #pushups #squatpulse #sidelunge #contralaterallimbraises . . . #summerfitness #fitfunsun #beachweather #lakewilldo #amrap #hiit #hiitworkouts #cardioworkout #highintensityworkout #highintensity #canberra #lakeburleygriffin #summerbythelake https://www.instagram.com/p/B18ockbnIod/?igshid=15omhy8saa2c8