Apr 5, 2018
The Real “Military Grade” Kettlebell - Metrixx®️E-Coat from Kettlebells USA®️- Discounts given to active duty US Military, Law Enforcement, Fire and EMS. www.kettlebellsusa.com
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The Real “Military Grade” Kettlebell - Metrixx®️E-Coat from Kettlebells USA®️- Discounts given to active duty US Military, Law Enforcement, Fire and EMS. www.kettlebellsusa.com
FRF Mobility Routine for First Responders
This FRF “flow” routine is a combination of back and hip mobility movements that will help alleviate those muscles. Perform this routine before your shifts and workouts especially if you are feeling tight and stiff. It will help you feel and move better
Aleviate back pain and tight hips with these movements. This FRF “flow” routine is a combination of back and hip mobility movements that will help alleviate those tight hips and back muscles. I suggest performing this routine before your shifts and workouts especially if you are feeling tight and stiff. The routine starts with a downward dog or inverted “v” position and progresses to the…
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Flexibility Hacks for Firefighters...
Are you foam rolling, actively warming up and utilizing the FRF 4-minute stretch routines? You should be, this post will describe how and why.
Attention firefighters, EMTs and medics. Stop neglecting your flexibility! I know its easy to skip your stretching and flexibility exercises. So, here are some easy “hacks” to help you incorporate more stretching into your workout and day. These will help you move better, perform better and ultimately could help you save a life! Click the video below and give these a try…
Here is some more…
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Firefighters, Stop Exercising and Start Training...
Firefighters, Stop Exercising and Start Training…
Yes, You Read that Correctly. Stop Exercising and Start Training.
Yes, you read that correctly!
Before I worked as a firefighter, I was a trainer in both large and small health clubs. During that time I would see a lot of people exercising consistently and with good intensity but only make a limited amount of fitness progress. Why? Because we are all creatures of habit in the gym and…
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Get Fit for Duty and keep your back safe with this simple yet highly effective kettlebell and sandbag workout from 555 Fitness, Zoll® Medical, Kettlebells USA® and Brute Force™ Sandbags.
Back injuries are the most common reason medics leave EMS. One in four EMS practitioners experiences a career rending injury within the first four years of service because of the cumulative weight they lift. And every year, half of all EMS workers report suffering from back pain.
Get the Firefighter Kettlebell Workout here.