This 4-minute stretch can improve firefighter performance.
Mobile and flexible athletes move more efficiently and can be less likely to suffer injury. Unfortunately, from my research, I have found that stretching is the most often “skipped” part of an athlete’s workout. For one, it’s done at the end of the workout when you just want to be finished. And, for two, it can be boring. To combat these “excuses” I created these simple and efficient…













