#kettlebell exercises

[gymaaholic]

Kettlebell Exercises To Build Strong Abs & Legs

Core and leg strength go hand in hand 💯

If you want to get stronger and improve your athletic performance, then you need to train both regularly.

Try these kettlebell exercises to build stronger abs and legs.

You can find kettlebell workouts in the Gymaholic Fitness App. Download it today 👇

gymaholic.co/app

[omgfitnessfanatic]

Thirsty Thursday Booty Gains

Thirsty Thursday Booty Gains

Warm up:

kettlebell box stiff legged deadlifts: 4 x 25, 8kg

kettlebell side lunges: 4 x 25, 12 lbs

resistance band butt lifts: 4 x 25, red band

Workout:

Conventional deadlift: 3 x 2-3, 260 lbs (85%)

barbell back squat: 3 x 2-3, 190 lbs (85%)

Barbell front squat: 3 x 2-3, 135 lbs

Superset:

Smith machine rack pulls: 3 x 2-3, 195 lbs

EZ bar stationary lunges: 3 x 2-3, 80 lbs

Superset:

Smi…

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[katefitnessguide-blog]

[kettlebellsusa]

3 Tier Steel Commercial Grade Kettlebell Rack SALE - Only $319.99 with FREE SHIPPING! The sturdiest and best looking kettlebell rack on the market - holds your heaviest Kettlebells.

Keep your kettlebells organized and off the floor with this heavy duty commercial grade steel kettlebell rack.

Features:

Heavy duty commercial grade steel kettlebell rack

Made to our demanding specifications for quality, durability and ease of use

Holds 20-30 kettlebells including heavy kettlebells

3 levels for easy kettlebell organization and storage

33" H x 45" W x 33" deep

For commercial or residential use

Rubber mat on shelves reduces noise and protects kettlebells

Back lip on shelves prevents fall through

Easy assembly

Kettlebells not included!

Note: Heavier kettlebells should be placed on the bottom shelf. Racks must be secured to walls in earthquake zones (hardware not included)

[thehealthyt]

Fine tune your kettlebell Swing with this One Arm Tutorial!

[gymaaholic]

3 Kettlebell Exercises For Bulletproof Shoulders

Try these movements to build strong and stable shoulders. It will also help you improve your core coordination for better performance and posture. Let us know what you think 💪 More exercises available in the Gymaholic Training App: https://www.gymaholic.co/training

[gymaaholic]

2 Challenging Core And Shoulder Stability Exercises

You gotta try these 2 kettlebell exercises that will challenge your core and shoulder stability. Aim for 10 reps for the first one and 2-5 complete reps for the second one. Don't rush them, aim for control. Give them a try and tell us what you think.

👉 More exercises in the Gymaholic Training App: https://www.gymaholic.co/training

[kettlebellsusa]

The Real “Military Grade” Kettlebell - Metrixx®️E-Coat from Kettlebells USA®️- Discounts given to active duty US Military, Law Enforcement, Fire and EMS. www.kettlebellsusa.com