Jul 21, 2025
Get Leaner, Stronger and Moving Better on the Fireground with these 10 Tips.
These 10 tips will not only help your uniform fit better this year, they will also improve your performance on and off the fire/rescue scene. Would you agree that a leaner athlete is a better athlete? I know this is a “loaded” question. A lot of the answer has to deal with the sport in which the athlete is participating. One thing that research shows is that a leaner athlete is a “more…