Jan 22, 2019
Sweet "Mala" by ClaudioPiccoli
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Sweet "Mala" by ClaudioPiccoli
Sweet "Mala" by ClaudioPiccoli http://bit.ly/2FJkeLC
bluejeansssssssss
Frisbee in Krabi (Old post from 2013)
Ultimate.
Today, instead of the usual gym scene, I played with my team and rocked out to some Ultimate Frisbee! Honestly the best sport around. First off, it's CO-ED. YES. Also it's great cardio because you are consistently running to catch the disk and to mark other people! and it's sprint bursts, never really long distant. Great for legs and cardio! No weights today, my day off! I needed the break anyways, lifting right away when i started going back to the gym was a bit ahead of me but I'm managing! Tomorrow I will try more chest and back exercises!