#first set last

[youshouldsquatmore]

Benchpress + upper body accessories ✨🍎

Bench press warmup 45x5 55x5 65x3 Bench press working sets 75x3 85x3 95x3+ (hit 4) 75x3+ (hit 8!) SuperSet– Overhead press 45x5x10 Wide grip lat pulldown 5x12 SuperSet— Barbell row 80x4x10 Close-grip bench press 55x5x10 Incline fly 3x10 Bicep curls 3x12 Tricep dips 4x15 Face pulls 3x15

[justbrooksy]

Training recap

Training 10.15.15 -Military 5x125, 5x145, 6x165, 5x125 -Wide Grip Bench 3x10 50% -Lat Pull Down 5x10 ss DB Lat Raise -Cable Tri Extension ss Cable Curls -DB Hammer Curl ss Band Pressdown That evening c210k w1d2 Training 10.16.15 15 min Treadmill -Deadlift 5x275, 5x325, 5x365, 5x275 -Safety Bar squat 10x5 @ 50% -Reverse Hyper 4x10 ss -Band Good Mornings 4x10 Going to try another run shortly. :) Solid week. Next week I go to 3 days. I'll basically combine these two days but move arms to squat day. Yerhaw