#iwtv#interview with the vampire#amc tvl#sam reid#jacob anderson
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When you’re on the morning news! You can find more info on King 5 News. Voting still open! http://www.king5.com/mb/news/local/seattle/new-paint-job-coming-for-pillars-under-i-5-in-seattle/420270575 #firsthillunderpass#firsthillunderpass #firsthillseattle #king5news #onesevennine Gracias @space_time_fold for the catch 😎 (at First Hill, Seattle)
Massage in First Hill Seattle
Training feels great, but recovery keeps your body moving. Massage at Ampersand Fitness in First Hill Seattle helps reduce soreness, improve mobility, and release neck and shoulder tension.
Our licensed massage therapist uses Soma Structural Integration to improve posture and support better movement.
Take care of your body. Recover better. Move better.
Yoga with Erin at Ampersand Fitness
Seattle life moves fast. Yoga gives you the chance to pause, breathe, and reconnect with yourself.
At Ampersand Fitness in First Hill, classes are guided by Erin Feil, a Registered Yoga Teacher and certified personal trainer. Her approach blends mindful movement, strength, and restoration, making yoga welcoming for all levels.
✨ Slow Flow: Build strength and endurance by holding poses longer. Meditation opens and closes each session for balance. ✨ Gentle Vinyasa: A flowing, breath-centered practice that supports flexibility, calm, and restoration.
Yoga at Ampersand is about more than movement, it’s about presence, community, and balance.
👉 Learn more about Yoga at Ampersand Fitness
Monica’s blooms & buildings series: scarlet azaleas & Korean-style pagoda @ Daejeon Park in First Hill. It is stunning here right now! *Daejeon is Seattle's sister city in South Korea. Happy Thursday! It’s been a long week, do ready for the weekend. 😎✌️🌺
our emerald city is looking extra beautiful today! View of downtown, mountain, and freeways (lol) from Dr. Jose Rizal Bridge on First Hill. We really have it all — city, mountains, water, and the views. How are you? It’s been an incredibly difficult week. January & February kicked my butt, and I was hoping March & 2022 going forward would be better. I’ve been consumed by news and just completely horrified by what’s happening in the world. It’s all I can think of and what’s been on my mind. I’m gonna do what I can here, and keep praying for Ukraine. It’s a real challenging time on so many level, let’s be extra kinder to everyone. 🤓✌️❤️
