Feb 18, 2014
don't know who this is but found it on the internet and her abs are beautiful...
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don't know who this is but found it on the internet and her abs are beautiful...
Get shaped up in a jiffy with CrossFit Hub Singapore! New Post has been published on CrossFit Hub Singapore Updates
Get shaped up in a jiffy with CrossFit Hub Singapore! New Post has been published on http://crossfithub.com/blog/fitness-is-a-lifetime-investment-crossfit-today-for-a-strong-core/
Fitness is a lifetime investment! [CrossFit today for a strong CORE!]
Fitness is not is not about being thin or trying to be skinny. A person’s weight should also correspond to his or her height. Everything is about measurement and balance.
Being fit is not only about the size you wear rather, fitness is a lifetime investment and it is a way to cope with emergencies. It means eating right, getting adequate sleep, relaxation and exercise.
Truth is, you do not have to look like the next supermodel in the making. It’s just about being strong and beautiful at the same time.
Having a healthy core (from crossfitting) may bring many health benefits. People who have weak cores are prone to chronic back pain and posture problems.
A well-developed core on the other hand, may help prevent injuries and other ailments because of stronger muscles that may support the spine, pelvis and shoulder joints.
Strong core muscles can handle certain joint tension that may lead to back and joint injuries. In addition, a healthy core may lead to improved posture strong because the abdominal muscles support the spine.
Proper elimination of waste products is also a benefit of strong core muscles, because the pelvic floor muscles are part of it. If the pelvic muscles are weak, they cannot contract properly and result to improper bowel functioning.
Because of the health benefits of maintaining a fit core, many people are have been including core training in their lifestyles. If you desire to have a fit core, come for your CrossFit class!
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CrossFit WOD at the Hub
Strength 10 min to establish 1 RM C&J 15 min to establish 1 RM Front Squat
WOD 2 rounds for time 50 DUs / 150 singles 25 wallballs (9/6kg) 10 C2B - 1 min rest - 2 min ME cal row x2
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