#keep fit

[xxautumnivyxx]

Someone necromanced this thread from 2021, so here’s an update.

[smile-is-stunning]

Smile is stunning

[81welsh]

March let's be having you.

[socialbutterfly19]

Don’t regret anything you do! Ppl can be cruel but that’s on them not you!!

[krumpkin]

I love this , I think the illustrator's called Fernz 😁

[rainyfestivalsweets]

2025

First post of 2025

1/2/25

I survived the holidays with minimal gain- pretty sure it is just a little water weight.

Either way- I kept my sanity.

I had lots of great meals. Lots of great and amazing desserts. Family time. Game time.

I am so proud of myself for not gaining my normal 20-30 pounds.

Time to lock in and get some shit done.

My inner heart has set a secret goal. 150.

Planning on working on my daily habits to hit my target:

-water/coffee/tea

-protein & fiber

-consistent workouts: cardio/weights/JJ

-NEAT: 10k steps & nonexercise activities

-Supps: you know what works

Let this be the year that you got even prettier, hotter, skinnier.

Let the assholes choke.

Stay conditioned for 5ks and 10ks, long bike rides.

Do random stuff as necessary.

Take that long walk. That long run. Go. Go. Go.

[angelldelreyy]

Hello Everyone!

I hope ur all doing well and are eating healthy and keeping active and fit and enjoying your holiday! ♡

I'll do a last dump of NYC soon, I'm leaving in 2 days :*( but it was soo fun!

Btw I'm really enjoying mills active Era! It's so good she's posting more 💜💜

Anyways be safe, happy and healthy and ilysm ❤️

Xo- Ems ;) ☆

my fav outfit of herss>>>