#fit friday

[hotmalecelebsdaily]

Fit Friday

[ladytano85]

Just something casual 🥀

[livinglikeallia]

Yeah yeah I can’t pose. My thighs are massive though and that’s the point 🍑🍑

[jasonagl]

Emily Ratajkowski at the Vanity Fair Oscars Party.

[youshouldsquatmore]

Chest, shoulders, and triceps

Overhead press warmup 3x3 Overhead press working set 3x3, 1x1+, 3x3 Incline chest press 3x5, 1x3, 3x5 Chest press 3x8 Superset— Lateral raises 4X10 Incline fly 4X10 Superset— Cable fly 4X12 Cable upright rows 4X10 Superset— Tricep overhead rope 3x12 Tricep rope push 3x15 Reverse grip tricep push 3x15

[hotmalecelebsdaily]

Fit Friday

[hotmalecelebsdaily]

Fit Friday

[hotmalecelebsdaily]

Fit Friday