Jan 3, 2020
2020 GOALS - Let’s do this!! 👊
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2020 GOALS - Let’s do this!! 👊
3 of 3! It's all I could do this week. Heading to NYC in the morning to drop off the kid #walking #hike #workout #rivertrail #fitby40
Day 2 of 5! Got up early this morning. @ellefraser17 #fitness #fitby40 #fitnessgoals #treadmill #workout #planetfitness
4 of 4! That's it until Monday when I will daringly declare 5 days next week 😳 @ellefraser17 #fitby40 #fitness #workout #treadmill #planetfitness #fitnessgoals
I'm proud of my progress so far. I still got ways to go; but I'm here for the journey! Tryna have that #mambamentality🖤 #healthierlifestyle #cleanereating + #fitness #fitby40 #fit4ever #GodgotMe #GodgotUs! 🙏🏾🏋🏾♀️💦🥬💚 ✨💪🏾🙏🏾 - - - #RipKobeandGianna and all who passed in that helicopter crash on this day last year.. #RipToAllofOurLovedOnesWeLostAlongTheWay!! 🙏🏾🕊️💖 https://www.instagram.com/p/CKh8V1yn9gRMUeVucyw8OPqMSmfu9MCM8XRvcg0/?igshid=t04jq1zsa41o
We love this tip that comes to us all the way in Puerto Vallarta for traveling w… We love this tip that involves us all the best way in Puerto Vallarta for touring whereas on keto!!
#fitby40 close but still little way to go. From 2012/13 my weight was highest at 92.5kg about 204lbs, on my 40th last Friday I was 76.6kg about 169lbs. 15.9kg or about 30lbs down in total which is 2.5 stone. I want to be about 70kg which according to the internet is still too heavy and that I should be max 66kg, but I can't ever see that happening healthily. Cutting out Soda has been the willntester for me, I had a #coke Zero on my birthday but other than that 3 weeks with no fizzy pop... it's hard but more habit than necessity. #menshealth (at Berlin, Germany) https://www.instagram.com/p/CE1i1UOCWPh/?igshid=1min82tmlcvpe
#fitby40 week 20, bad week no time for cardio so weights only, day one 81kg waist 100cm now 74kg (+1kg from last week) and 91cm waist. 7kg down, another 7kg would be ideal body weight, 32 weeks for my goal and a bit longer til 40 though. (at Berlin, Germany) https://www.instagram.com/p/B5J3Z6MCvqJ/?igshid=ro61vmr5bceh