#fitcollege

[thirdpartythoughts-blog]

This is Luke. 💀 @fitcollegegws_josh and I and the guys at @fit_college today were pretty stoked Luke is so in shape that we were able to examine his body for a better understanding of the skeletal and musculoskeletal system and how to properly train them. #fitcollege #pt #fitness #trainer #muscle (at Clean Shred)

[universalhiit]

Chin ups with a mixed grip **unassisted** yeah boy! #kingsbeach #caloundra #moffatsbeach #gym #groupfitness #fitcollege (at Universe Gym Caloundra)

[universalhiit]

In the Universal Hiit classes we target all the different energy systems every week today we did 60 sec work and 20 rest using compound movements with high intensity.... and because it's Friday we smashed out a few rounds of boxing to 🥊🏋️‍♀️#caloundra #kingsbeach #caloundrasbestgym #moffatsbeach #gym #groupfitness #fitcollege (at Universe Gym Caloundra)

[fitforyourself-blog1]

TGIFriday

It’s finally here and Auckland has brought us a stunning weekend of rain. Thank you NZ it’s always a pleasure!

On the plus side my internship with Fit College was approved today for my Personal Training course, super excited to officially get started, bring on 3rd April 2017 :)

10th March 2017

[universalhiit]

Boxing drills, a hill sprint, a circuit, challenges just a few things that went down this morning #fitcollege #kingsbeach #caloundra #groupfitness #hiit #bestgymever (at Universe Gym Caloundra)

[universalhiit]

Charging throw a strength session 😤💪🏽👊🏽👊🏽👊🏽👊🏽#bestgymever #hiit #groupfitness #caloundra #kingsbeach #fitcollege (at Universe Gym Caloundra)

[universegym]

Group fitness that is all #groupfitness #fitcollege #bestgymever #caloundra #kingsbeach (at Universe Gym Caloundra)

[universalhiit]

7:30am Train then swim 🌊🏋🌊😊✌️#fitcollege #kickboxing #groupfitness #bestgymever #caloundra #kingsbeach #pelicanwaters #goldenbeach #bootcamps (at Universe Gym Caloundra)