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WOD - Stronger & Faster through God
3 Rounds for Time 25 Burpees 25 Air Squats 50 Crunches 15 Pull-ups 25 Walking Lunges 3 25ft Bear Crawls Sprint 800 Meters Isaiah 40:31 But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.
