EASY 45g OF PROTEIN 🔥🍗 If you want to build muscle, first of all you need to stimulate the protein synthesis process. That is done while working out. Than proteins are needed so the damaged muscles from the workout will he repaired. A slight calorie surplus is also recommended. If you think about it logically, if the muscles contain mostly proteins (after water), than you have to eat proteins so the muscle can grow (because it is built from proteins). If you have expectation of your muscle to be in their full potential, than feed them properly, don’t be selfish. Making all your daily meals protein rich is one way to go. Try to add some meat, a coop of whey or some greek yogurt and there you go. A protein snack/meal created all by yourself. #fitfuelness #fitness #diet #sixpack #dietfood #chicken #protein #highprotein #proteinshakes #preworkoutsnack #preworkout #postworkout #workout #shake #gym #yoga #food #foodporn #pushpulllegs #bodybuildingmotivation #physique #bodybuilder #bodybuilding #lifestyle #gym #gymrat #diettips #fittips https://www.instagram.com/p/B-usZ9plc7x/?igshid=f02jfzwf5657
