Paddles Up! Most Saturdays I am paddling with my dragonboat team. Being on holiday this time tho - the urge to paddle was satisfied with a fantastic kayaking trip around Talabeng Island! Amazing view, great workout AND I got to paddle with my husband. Best experience so far on a blast of a trip! 💚🚣🏻♀️💪🏼 #birthdaycation #KohLanta #kolanta #talabeng #thailand #mrandmrssmith #kayaking #seakayaking #fitness #fitfam #dragonboater #paddlesup #fitholiday #plantpowered #nomeatathlete #fitnesswomen #fitchicks #ShapeProud #ShapeMyFitGirl #strongerharderfaster #40fitandfabulous (at Kho Lanta Island)











