Sep 15, 2014
#BOOTYBOOSTER❗️❗️❗️👌Bridges are not only the perfect exercise for a perfectly rounded rear, but they will also help keep your back healthy and pain free. How to do it: Lie faceup on the floor with your knees bent and your feet flat on the floor. Raise your hips so your body forms as straight line from your shoulders to your knees. Pause in the up position, then lower your body back to the starting position. If you are not so sure how to do this I would start with no weight and both feet on the ground Until you get the motion right 😉.. #legday !! 🇯🇵🇰🇷🇩🇪🇨🇳🇺🇸🇫🇷🇪🇸🇮🇹🇷🇺🇬🇧🇰🇷🇪🇸🇺🇸🇬🇧 #fitlifeglobal #fitlifeworkouts