#fitnerd squad

[donzysguidetofreedom]

Hey bitches I’m back!

Where is my fitnerd crew?? I need some motivation because boy do I have some GOALS to hit.

1. I am learning to sail

2. I am moving to Florida

3. I am moving onto a sailboat with my husband

Let’s go get this physical lifestyle. Following my dreams!

Follow me, message me, nag me, push me!

@evolutionofatype2fitblr

[richsepicjourney2health]

not too long ago @witches-glitches tagged me, I put it off (sorry) because stuff, so I hope this makes up for it...

December 2019 I was 345-350 pounds and decided to get serious about my health. Then the pandemic started and I couldn't get to the gym so I decided to focus on my nutrition first and then added in an occasional workout, and purchased a scale that syncs with my phone. Here are the results as of today...

Waist

2019-over 50inch

2020-47inch

Weight

2019-345-350 pounds

2020- 302 pounds

And photographic evidence

2021 I plan on putting in more work to hit my goal weight and knock this shit out of the park!

[weighting4me]

So I ended up taking 2 rest days because my body needed the second one. But I got back at it tonight. Workout for day 8 is in the books! I didn't quit and for me that's saying something. Also I lost 2.1 lbs this week!

[maria-the-ghoul]

Half Marathon training day 3.

Workout: Brisk walk 2 miles, run .5

Actually: Ran when it felt right and walked when needed. Ran most of the first mile.

Felt really good. My foot did bother me, but I pushed through it and its feeling good now. I worked on breathing some and it felt good. I did try and sing along with Fall Out Boy to as well.

Also stopped to cross the road to get back on the trail and I stopped to take the picture of the horses

[abbeydoesthings]

So I’m kind of proud of the way my shoulders look right now 🤷🏼‍♀️ I meannnn I still need work. But I’m happy.

[healthierbitbybit]

Day In Review: April 1, 2018

I’m trying out a slightly different format for this month, with some more rapidfire sort of check-ins for if I’m on-track with my goals, and then a few longer sections for those that need more elaboration.

✔️ Quick Goals Progress Overview  ❌

✔️ Tracked My Food

✔️ Ate at a moderate caloric deficit

❌ Gratitude Journal

❌ Slightly behind the pace for Step Goal (~15,000 steps instead of 16,667)

❌ 46/72 oz water (plus herbal tea but I’m not counting that toward my water total)

❌ Resistance Exercise

🏋🏻 Physical Health Overview 🏋🏻

Despite having a lot of x’s on my goals progress, I feel pretty good about how I did yesterday, physical health wise.  Despite Easter dinner (and having twice as much apple crisp for dessert as I’d initially planned), I still managed to eat at a moderate deficit, thanks to eating a lighter evening meal, and to filling half my plate with raw veggies at the family dinner.  I also didn’t feel as unsatisfied as I often do on Sundays, probably because I ate slowly so I had less temptation to overdo it at lunch.

I may have actually drunk more water than I thought, but in the evening I found my water bottle nearly full and couldn’t remember whether I’d drunk it and refilled it or actually totally failed to drink much water at all.  I didn’t feel overly dehydrated so I’m not too worried.  I will do better today.

🧘🏻 Mental Health Overview 🧘🏻

This area needs a bit more work.  I didn’t write daily gratitudes (though I did spend time in mindfulness and prayer in the morning so I’ve not dropped everything), and in fact I haven’t made my April spreads for my bullet journal yet... oops :/

That being said, I am feeling overall a lot more balanced than I have previously, and it’s easier to pull myself out of the anxiety or sadness before I’ve sunk too deep into them, so that gives me some hope that my medication might be kicking in and I might have lucked out and found one that fits me well right away (or at least it’s the placebo effect).

🏹 Moving Forward 🎯

Today I need to make sure I get my April spreads set up in my bullet journal so I can get back on track with the gratitude writing.

[donzysguidetofreedom]

Pokémon go and exercise…and Daisy!

3.5 miles today. Forgot to pause at the dog park so the pace isn’t right.

We visited some of my brothers memorials too which was nice.

Check out that tuckered our pup at the bottom 😍

Who should I be tagging in these??

@evolutionofatype2fitblr