#fitnesstown

[strongside13-blog]

Happy Monday!! • Let’s get after it!! This not planet fitness, but there is NO JUDGEMENT, only a requirement to give your 100% • Everyday is about making yourself the best you can #trainedbystrongside #fitness #strongsidenation #fitnesstown #deadlift #workout https://www.instagram.com/p/BoJcdf2BCV4/?utm_source=ig_tumblr_share&igshid=lgevni96epv5

[strongside13-blog]

T-23 Days until Strongside Athlete @tamethekraken sets out in a race, to row 3,000miles across the Atlantic Ocean 🌊. This is a solo race, meaning it’s just Tim and a row boat 🚣‍♀️. Tim is raising money for the “22 Kill” foundation. Follow his amazing story! #trainedbystrongside #fitnesstown #strongsidenation https://www.instagram.com/p/BnqgiKtByO2/?utm_source=ig_tumblr_share&igshid=1exn7k77y4v4x

[strongside13-blog]

Coach @acampbell_246 leading Strongside Athletes through The Conditioning Program! • Mon & Wend at 6:30PM, cardio + core! • Build and advance baseline motor (endurance) development. Yes, this is the stuff that nobody “likes” to do, but everyone NEEDS to do. Including the core work • This class is designed to give you the tools to perform better in the WOD when you’re tired, to go longer without breaking down, and oh yeah.....burn a ton of fat!! You will spend a lot of time with variance as well as repeat intervals at specific goals/paces set for you by the coach based on your current ability level • ✅ Cone on everybody! Let’s get better together!! #trainedbystrongside #community #strongsidenation #fitnesstown #healthylifestyle #conditioning #wod https://www.instagram.com/p/BnoUbIlhoJa/?utm_source=ig_tumblr_share&igshid=6k6o9ubp2fl9

[strongside13-blog]

🔥Strong Tots - Kids Program!🔥 • ➡️ The future of our health starts now and implementing principals at a young age is critical! • ➡️ Ages 4-11yrs old, split into 2 levels • ➡️ We teach cognitive ability, body control, healthy habits, human movement and we have FUN!! We teach through fun games, exercises, and a program that empowers children! Our goal is to teach leadership skill, form a healthy body image, and instill healthy qualities in your children! #trainedbystrongside #strongtots #fitnesstown #strongsidenation #healthylifestyle https://www.instagram.com/p/BnjgVEghznZ/?utm_source=ig_tumblr_share&igshid=x0xe3sjjgv5u

[strongside13-blog]

✅Meal prep + a solid nutrition plan • ✅ It can save your life. Being healthy is more than just how hard you train or being thin. What you do now is critically important to your future. The question is....do you know how to make the change? • ➡️ Do you need help? 🆓 Direction and basic info! Just contact Strongside!! ➡️ Email: [email protected] ➡️ www.the-strongside.com #trainedbystrongside #fitnesstown #fitnessfreaks #workout #healthylifestyle #nutrition #mealprep #healthyfood https://www.instagram.com/p/BnhkPy4h9jB/?utm_source=ig_tumblr_share&igshid=q2oatckw1hmv

[strongside13-blog]

Boom!! - - It doesn’t have to be fancy to be affective. HAPPY SATURDAY!! Let’s crush your goals!! #trainedbystrongside #fitnesstown #strongsidenation https://www.instagram.com/p/BneDv1Zh1uB/?utm_source=ig_tumblr_share&igshid=rmue4ftp2mml

[strongside13-blog]

Words to LIVE by!! 👉 Strongside Athlete @mattclarson #trainedbystrongside #wod #community #wodnation #fitnesstown https://www.instagram.com/p/BnZZC-fBX1m/?utm_source=ig_tumblr_share&igshid=46aj2e8wsavk

[strongside13-blog]

Love and live healthy! Want to know where to start? Your relationship with food! 📷 Photo Credit: Strongside Athlete @melissaabiehl #trainedbystrongside #fitnesstown #strongsidenation #healthylifestyle #healthyfood #mealprep https://www.instagram.com/p/BnUMWW3Buie/?utm_source=ig_tumblr_share&igshid=1meod9p36xzbx