Jun 28, 2019
How I started off my Friday before work: 4:30am - woke up took my DyN.O. Pre workout from @rspnutrition 5:00am - workout with @therealpetemermell while using @fitplan_app 6:00am - 3 mile run, and 1 mile walk Tracked by @garmin & @strava My faithful followers 🤣 always keep moving forward no matter what life throws at you!!! #deathtothedadbod #workout #fitplanapp #garminvivoactive3 #strava #run #lifting #cardio #nikerunning #oregonproject #mylesapparel #runner #gym #fitnessmotivation #fitness #runningdad #running #goodr #charlottenc (at Charlotte, North Carolina) https://www.instagram.com/p/BzQXpNppTbJ/?igshid=9h31w6bmn8u8