#fitspo fitprogress progress

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Here is to me. For all this year trying to do my best. Because I have to remember that I can reach my goals, ‘cause I’m strong and determined enought to fight for my dreams. 

This was a great year, I’ve reached my bachelor, I’ve traveled 2 nations, I’ve started an intern all with my passions and my attitude to always do my very best.

So here is for me and all the #fitspoblog around tumblr that always inspire me doing my best: #KEEPON! 

Thanks to all of you and happy new year. <3

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Fit journey. Part 5. - Program & New Year's Resolution

I'm almost back in shape, I confess that lately I didn't go to the pool without my friend since I was bored just too much without her.

Maybe I eat too much at Christmas, but  eat for me is one of the pleasures of life and I will not deprive myself 'cause I've enjoyed it; rather I put down a new super workout plan to tackle head-on the 2015 is coming! I will post these days the two workouts inspired by the Divergent and Hunger Games series that inspired me and keep me motivated.;)

Meanwhile my resolutions for the new year:

1. Stop overthinking & be more light-hearted 2. Take care of myself 3. Be more optimistic 4. Smile more often 5. Stretch daily to increase flexibility 6. Go to bed earlier & wake up earlier 7. Learn how to flirt 8. More natural food

Sono tornata quasi in forma, ultimamente confesso di non essere andata in piscina poichè senza la mia amica mi annoiavo davvero troppo e non mi sono fatta troppi problemi a Natale, caspita mangiare per me resta uno dei piaceri della vita e non intendo privarmene, piuttosto me lo sono goduta e ho messo giù un nuovo super piano di allenamento per affrontare a testa alta il 2015 che ormai è alle porte! Posterò in questi giorni i 2 workout ispirati alle serie Divergent e Hunger Games a cui mi sono ispirata per tenermi motivata ;)

Intanto i miei propositi per l'anno nuovo:

1. Smettere di pensare troppo ed essere più leggera 2. Prendimi cura di me stessa 3. Essere più ottimista 4. Sorridere più spesso 5. Stretch ogni giorno per aumentare la flessibilità 6. Andare a letto prima e svegliarsi prima 7. Imparare a flirtare 8. Più cibo naturale

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Progress and stats

March

Starting weight: 59 kg (130.07 lbs)

Waist: 73.5 cm

Hips: 92.5 cm

Thigh: 59.5 cm

Body Fat%: 24.84%

Working in progress

June

Weight: 59.5 kg (131.17 lbs)

Waist: 70.5 cm

Hips: 91 cm

Thigh: 59 cm

Body Fat%: 21.86%

Now

October

Weight: 58 kg (127.86 lbs)

Waist: 71 cm

Hips: 89.5 cm

Thigh: 57.5 cm

Body Fat%: 20.86%

at this point of my trip was only right to take a moment to “check the results”

Weight: -1 kg (-2.2 lbs)

Waist: - 2.5 cm

Hips: - 3 cm

Thigh: - 2 cm

Body Fat%: - 3.98%

At this point in my process I learned to have a more relaxed relationship with food, though I still controls to eat in proportion carbohydrates, protein and fiber, I integrated the snacks of fresh and dried fruit, and once I've recovery from the strarts of university ( note the collapse of September) I started going to run and do water aerobics for a total of 3 workouts per week and I'm pleased to have reached 20% body fat. 

Small achievements: the people who laughed at me when I started running and eating healthy had to admit that I've lost weight and this was really a great satisfaction. The adventure continues to improve results despite the winter makes me more sedentary. Kisses

A questo punto del mio percorso ho imparato ad avere un rapporto più rilassato con il cibo benchè io controlli di mangiare in maniera proporzionata carboidrati, proteine e fibre, ho integrato gli spuntini a base di frutta fresca e secca e una volta ripresa l'università (notare il crollo di settembre) ho iniziato ad andare a correre e fare acqua gym per un totale di 3 allenamenti a settimana e sono soddisfatta di aver raggiunto il 20% di massa grassa.

Piccola conquista: le persone che ridevano di me quando ho iniziato a correre e mangiare sano hanno dovuto ammettere che sono dimagrita e questa è stata davvero una grande soddisfazione. L'avventura continua per migliorare i risultati nonostante l'inverno mi renda più sedentaria. Baci

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Progress and stats

March

Starting weight: 59 kg (130.07 lbs)

Waist: 73.5 cm

Hips: 92.5 cm

Thigh: 59.5 cm

Body Fat%: 24.84%

Now 

June

Weight: 59.5 kg (131.17 lbs)

Waist: 70.5 cm

Hips: 91 cm

Thigh: 59 cm

Body Fat%: 21.86%

at this point of my trip was only right to take a moment to "check the results"

Weight: + 0.5 kg (+1.1 lbs)

Waist: - 3 cm

Hips: - 1.5 cm

Thigh: - 0.5 cm

Body Fat%: - 2.98%

the results seems good, now I'm able to lift heavier loads and my strength has increased a lot, I confess that I was sad seeing the weight gain, but I hope/think that it is adding muscle mass XD

I'm only at the beginning of this slow process and I have no intention of stopping, despite the last few weeks I wasn't been able to train a lot (because of university exams) ,in the next month I really want to give my best.

Kisses