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I want fast results!
Really?? FAST results you say?? Ummm, excuse me, but weight loss is a journey... you can’t sprint weight loss. It’s truly about the everyday choices you make for long periods of time. Weight loss is NOT a short-term goal. Along the sides of weight loss is looking my best and I’m in such a MISCONCEPTION that I want it to happen quickly. As in, results in a week... WRONG!!! I forget about the commitment that I have to take in order to reach my goals and I have to LITERALLY REMIND myself. If I don’t mentally tell myself that this fitness living I’m on is a JOURNEY, I resort to frustration of why I’m not achieving the results I want.
So please, please, please.... be MINDFUL of your journey. Put that sticky note in your brain that it’s a JOURNEY — a slow progress.
💪🏽👌🙌🏽
I fail over and over again... attempting different diets... and I struggle with the same thing... WHY AM I CONSTANTLY FAILING???
Need some motivation friends... 😓
What is holding you back?
Cravings? Motivation? No time? Too tired? Too insecure to step into a gym? Why do we let these kind of issues hold us back from our goal to be healthy and look good?
There’s no secret into looking good. It is really up to how much you want it. Even when you fail, keep going. Keep conquering these quests in your life to live healthier. I can tell you that I believe in you because I truly do. However, if you don’t believe in yourself, in what you are capable of, there’s nothing I can say that would motivate you. Just like I always say, “just keep going.”
No matter how hard it gets, no matter how far you are from your goals ...
Going in the gym . . .
Is very therapeutic for me. Amidst the craziness of life, an escape must be discovered. I believe that a person needs that place where they can focus on them. That “ME” time. No matter how busy you get, find a “ME” time because you deserve it. I, for one, go to the gym as one of my escapes. I’ve discovered multiple lol but going to the gym is a favorite.
I hope you have an escape. If not, I hope that you take the time to discover what that escape may be.
WHY DOES THEIR OPINION MATTER???
-Lao Tzu