#flag toss

[urfavesim]

bruh i had gaurd practice and i was tossing and my flag hit me in the ass 💀

[secludedsunflower]

Tossing that perfect flag toss during the climax of a song and catching it in time is really fucking satisfying

[all-time-foes]

Trick tosses for days 💛

[theguardcoach]

I can’t expect my students to practice if I don’t. I’m planning on reteaching this toss, but I decided my free arms weren’t looking so hot, so we’re working on it. I get that wonky dinosaur hand on my right side for some reason 🦖

[all-time-foes]

Taught myself a new trick toss 🌷

[theguardcoach]

mishaps happen!! while filming the opener for the kids to practice today I hit myself in the head. It is what it is 😂😂

[theguardcoach]

I really don't know why I always feel the need to move laterally under this toss but oh well

[theguardcoach]

very slow mo single handed 45 from the other day. learned this toss my freshman year of HS and it's still a favorite almost 5 years later!