#flexfitfridays

[goonass87]

Its #flexfridays💪😎 targeting the lower belly fat/visceral fat/midsection fat with the Bench Knee Raises holding a 10lbs dumbbell between the feet 🔥🔥🔥🔥💪🔥💪🔥💪🔥🔥💪😠😠😠😠!!! Assignment: 3-5 sets, 15 reps, 30 seconds rest once the 15 repetitions are completed. . . . 🎥 Credit: @ambitious_gygy #everydayxabs #flexfitfridays #fitfridays #fitfortheculture #absofsteel #lowerabs #lowerbellyfat #gutburner #decreasebellyfat #midsection #dumbbells #bench #benchabs #slay #slay #fridays #exercises #fitness #pvo https://www.instagram.com/p/Buw381eHm5O/?utm_source=ig_tumblr_share&igshid=11h0jtn0ahf6s

[goonass87]

Happy Blessed #flexfitfridays featuring @ambitious_gygy going for the core burn 🔥🔥🔥 all winter ❄❄❄ so she can flex all summer 🌞🌞🌞 and then more !!! Elevated In and Out Hops + Elevated Mountain Climbers 🌋🌋🌋🌋 Beginners: 3 sets, 5-10 reps Intermediate: 4 sets, 12-15 reps Advanced: 5 sets, 20 reps Onslawghtaah: 10 sets, 30-50 reps ****** Both exercises get the same number of reps. ******** #everydayxabs #everyday #abs #absofsteel #flexfridays #fridays #flexgang #fitfridays #fitness #fit #beginner #intermediate #advanced #onslawghtaah #coreburn #winterworkouts #pvo https://www.instagram.com/p/Bt5vN4znaMd/?utm_source=ig_tumblr_share&igshid=1w4eyqnev0azz

[goonass87]

Happy Blessed #flexfitfridays @bodiedxmissbadkitty getting to them #2019gainz before the summer pulls up 💪💪💪💪 while reppin that #abxgodcroptop !!!! #abxgod #croptops #guidancewithabgod #bodiedxmissbadkitty #fitness #fitfortheculture #culture #fit #ebonyaesthetics #ebonyfitness #ebonyfitfreaks #gym #planetfitness #workouts #flexfridays #fitfridays #noexcusesaccepted #all2019 #purepositivity #pvo #only (at Planet Fitness) https://www.instagram.com/p/BtpMZRPnPrq/?utm_source=ig_tumblr_share&igshid=a39fglq980h8

[goonass87]

Happy Blessed #flexfitfridays featuring @shaulita_ getting to some Cross ✝ Climbers 😃😃😃. On a scale of 1-10 how much do you love Cross Climbers @shaulita_ ??? #qotd #crossclimbers #cross #climbs #climbers #absofsteel #everydayxabs #obliques #lowerabs #vcut #melanin #slowmotion #slomo #flex #fitness #fitfortheculture #culture #blackfitness #slay #work #dearfat #youcannotlivehere https://www.instagram.com/p/BtW7e_UnLSA/?utm_source=ig_tumblr_share&igshid=11d3s9qr3metz

[goonass87]

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I know that you all knew that this day always comes around and it be the dopest all the time!!! Happy Blessed #flexfitfridays with my fit bro @coach_zigg with his assisted handstand by @abgod87 /@make0xcuses and @maine_iv as well to provide the bro with that much more guidance to holding the handstand 💪💪💪💪💪. Balance be with you bro 🙏🙏🙏🙏!!! #fitness #ironsharpensiron #guidancewithabgod #maineiv #youbetterhaveyourid #flexfridays #flex #schoolofcalisthenics #guidancecounselor #teacher #lessons #balance #namaste #getitthere #noexcusesaccepted #all2019 #purepositivity #pvo #only (at Planet Fitness) https://www.instagram.com/p/BtWqACsHcsg/?utm_source=ig_tumblr_share&igshid=12uucwu9j05bo

[goonass87]

Happy Blessed #flexfitfridays @smallassfeet slayn the Knee Raises so lucratively 😃😃😃😃😆🙏🙏💪💪💪😃😃!! I know the #externalloveprogress be lovely 😍😍😍💞😍💞😍 to the eyes when its #delivert !!!!! #fridays #abgod #flex #flexfridays #abs #absofsteel #lowerabs #abexercises #fitness #fit #melaninfitspiration #inspiration #stayfit #guidancewithabgod #all2019 #gains #work #purepositivity #pvo #only (at Planet Fitness) https://www.instagram.com/p/BtWpRDfnLeA/?utm_source=ig_tumblr_share&igshid=og2i9hwxvfit