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Iryna Yemengulova - Via Instagram
Flexibility Training Program
This universally-acknowledged certification disrupts old ways, shatters mobility myths, and provides the first truly progressive framework of flexibility training program in the world. Trainers, therapists, and coaches can no longer settle on making random stretches, but rather can program their clients to achieve long-term benefits, injury avoidance, and peak performance.
Flexibility Training Program
It is the fully online training provided in a structured Flexibility Training Program consisting of 8 detailed modules that are released over 4 weeks. Each module has a combination of practical and simply understandable science to learn how to evaluate, prescribe and coach lasting flexibility rather than temporary bends and hopes exercises.
WE DON'T KNOW SQUAT!
Discover how mastering proper squatting technique can do more than just strengthen your legs — it can help reduce joint pain, improve mobility, and build the kind of strength you actually use in daily life. Whether you're an athlete or just want to move better and feel stronger, squatting the right way can transform how your body performs and feels. Learn how this fundamental movement supports long-term health and resilience.
Join the Stretch Challenge to improve your flexibility & transform your mobility with short, effective exercises. Start moving better & feel
Discover how daily stretching can unlock greater flexibility, reduce stress, and boost your overall well-being. If you’ve been searching for a simple, effective way to enhance your wellness routine, this could be the missing piece you’ve been overlooking. Learn how just a few minutes each day can make a big difference in how you feel and move.
Join our flexibility & mobility workshop to improve movement, reduce stiffness, & boost overall body strength. Perfect for all fitness level
Step into practical, high-impact workshops that help you lead with clarity, confidence, and purpose. Whether you're navigating change, growing your influence, or supporting your team, these coaching experiences turn insight into lasting action.
Enhance your flexibility & strength with Roger Frampton's mobility training. Achieve better posture, movement, & overall functionality with
