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Roger Frampton is a mobility and flexibility coach specializing in pain relief and injury prevention. His Frampton Method helps improve flexibility and movement, promoting a healthier, more active lifestyle. Through books, workshops, and personalized coaching, Roger empowers individuals to enhance their well-being and overcome the limitations of a sedentary lifestyle. Web: https://roger.coach/

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WE DON'T KNOW SQUAT! — ROGER FRAMPTON

WE DON'T KNOW SQUAT!

Discover how mastering proper squatting technique can do more than just strengthen your legs — it can help reduce joint pain, improve mobility, and build the kind of strength you actually use in daily life. Whether you're an athlete or just want to move better and feel stronger, squatting the right way can transform how your body performs and feels. Learn how this fundamental movement supports long-term health and resilience.

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Join the Stretch Challenge to improve your flexibility & transform your mobility with short, effective exercises. Start moving better & feel

Discover how daily stretching can unlock greater flexibility, reduce stress, and boost your overall well-being. If you’ve been searching for a simple, effective way to enhance your wellness routine, this could be the missing piece you’ve been overlooking. Learn how just a few minutes each day can make a big difference in how you feel and move.

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Join our flexibility & mobility workshop to improve movement, reduce stiffness, & boost overall body strength. Perfect for all fitness level

Step into practical, high-impact workshops that help you lead with clarity, confidence, and purpose. Whether you're navigating change, growing your influence, or supporting your team, these coaching experiences turn insight into lasting action.

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Enhance your flexibility & strength with Roger Frampton's mobility training. Achieve better posture, movement, & overall functionality with