Mar 28, 2021
*NEW TREND* Flexibility Challenge - Tiktok Compilation #2
Source: https://youtu.be/U_4YyD2Rtok
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*NEW TREND* Flexibility Challenge - Tiktok Compilation #2
Source: https://youtu.be/U_4YyD2Rtok
(via 11 Little Ways to Know If You’re Fit | Real Simple)
New Post has been published on http://dailyvitamoves.com/test-your-flexibility-strength-coordination-balance/
Test Your Flexibility, Strength, Coordination, & Balance
[video_player type=”youtube” youtube_remove_logo=”Y” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1qYVpFQ1p0dzAxNA==[/video_player]
Are You “Up” For This Physical Test?
Maintaining and improving your ability to proficiently interact with your environment is one of the keys to creating a healthy and fulfilling life. If you’ve ever been injured or been in pain, you know that when you lose the ability to perform the most simplest of everyday movements, such as walking, lifting, reaching or even sitting down you can be more easily agitated and frustrated because you’ve lost a significant degree of ability to use your body in the way that used to be no problem at all.
In today’s lesson, I’ll take you through a simple movement that you can use to test and also continue to build your coordination, strength, flexibility, and creativity for your entire body. I believe any able-bodied person should be able to benefit from this movement.
This movement was derived from a study done to evaluate whether or not a simple movement screening test could be used to determine a person’s mortality risk. The researchers asked over 2000 men and women aged 51-80 years of age to perform a sitting to rising test (SRT) which involves asking the person to sit onto the ground from a standing position and then rise back up to standing.
Here’s a link to Dr. Claudio Gil Araujo’s video showing the SRT (w/ subtitles): Sitting-Rising Test
And here’s another SRT video in English: Sitting-Rising Test
They followed up with the participants until they died or up to 6.3 years later after their initial SRT. They found that there seemed to be a correlation between the people who passed away and their lower scores on the sitting to rising test, meaning if someone needed to use more assistance, like a hand or knee on their way sitting onto the ground and standing back up, they were more likely to have died sooner.
I’m not sure if this is the best determination of someone’s mortality risk because it doesn’t account for things such as genetics, lifestyle, & environmental factors, but I do think it’s an easy tool to use to get an idea of someone’s general moveability.
We’re going to use this idea, but also put a little creative twist to it. Instead of just sitting onto the ground, we’re going to lay or at least touch a part of our back onto the ground and then come back up to standing. Try it out and comment below to tell us how you do!
How To Perform This Physical Test
From a standing position, find any way you can to lay on the ground on your back or at least touch a part of your back onto the ground
You may use your hands and knees, a chair or couch, coffee table, etc. to lay yourself on the ground
Then get back up into a standing position
For a quick workout, do this 10 to 50 times
Explore Your Creativity
Find 3 to 5 different ways to lay onto the ground and get back to standing
Try to perform these as efficiently and as graceful as possible
Here’s to making moves that nourish your life!
New Post has been published on http://dailyvitamoves.com/test-your-flexibility-strength-coordination-balance/
Test Your Flexibility, Strength, Coordination, & Balance
[video_player type=”youtube” youtube_remove_logo=”Y” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1qYVpFQ1p0dzAxNA==[/video_player]
Are You “Up” For This Physical Test?
Maintaining and improving your ability to proficiently interact with your environment is one of the keys to creating a healthy and fulfilling life. If you’ve ever been injured or been in pain, you know that when you lose the ability to perform the most simplest of everyday movements, such as walking, lifting, reaching or even sitting down you can be more easily agitated and frustrated because you’ve lost a significant degree of ability to use your body in the way that used to be no problem at all.
In today’s lesson, I’ll take you through a simple movement that you can use to test and also continue to build your coordination, strength, flexibility, and creativity for your entire body. I believe any able-bodied person should be able to benefit from this movement.
This movement was derived from a study done to evaluate whether or not a simple movement screening test could be used to determine a person’s mortality risk. The researchers asked over 2000 men and women aged 51-80 years of age to perform a sitting to rising test (SRT) which involves asking the person to sit onto the ground from a standing position and then rise back up to standing.
Here’s a link to Dr. Claudio Gil Araujo’s video showing the SRT (w/ subtitles): Sitting-Rising Test
And here’s another SRT video in English: Sitting-Rising Test
They followed up with the participants until they died or up to 6.3 years later after their initial SRT. They found that there seemed to be a correlation between the people who passed away and their lower scores on the sitting to rising test, meaning if someone needed to use more assistance, like a hand or knee on their way sitting onto the ground and standing back up, they were more likely to have died sooner.
I’m not sure if this is the best determination of someone’s mortality risk because it doesn’t account for things such as genetics, lifestyle, & environmental factors, but I do think it’s an easy tool to use to get an idea of someone’s general moveability.
We’re going to use this idea, but also put a little creative twist to it. Instead of just sitting onto the ground, we’re going to lay or at least touch a part of our back onto the ground and then come back up to standing. Try it out and comment below to tell us how you do!
How To Perform This Physical Test
From a standing position, find any way you can to lay on the ground on your back or at least touch a part of your back onto the ground
You may use your hands and knees, a chair or couch, coffee table, etc. to lay yourself on the ground
Then get back up into a standing position
For a quick workout, do this 10 to 50 times
Explore Your Creativity
Find 3 to 5 different ways to lay onto the ground and get back to standing
Try to perform these as efficiently and as graceful as possible
Here’s to making moves that nourish your life!
New Post has been published on http://dailyvitamoves.com/test-your-flexibility-strength-coordination-balance/
Test Your Flexibility, Strength, Coordination, & Balance
[video_player type=”youtube” youtube_remove_logo=”Y” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1qYVpFQ1p0dzAxNA==[/video_player]
Are You “Up” For This Physical Test?
Maintaining and improving your ability to proficiently interact with your environment is one of the keys to creating a healthy and fulfilling life. If you’ve ever been injured or been in pain, you know that when you lose the ability to perform the most simplest of everyday movements, such as walking, lifting, reaching or even sitting down you can be more easily agitated and frustrated because you’ve lost a significant degree of ability to use your body in the way that used to be no problem at all.
In today’s lesson, I’ll take you through a simple movement that you can use to test and also continue to build your coordination, strength, flexibility, and creativity for your entire body. I believe any able-bodied person should be able to benefit from this movement.
This movement was derived from a study done to evaluate whether or not a simple movement screening test could be used to determine a person’s mortality risk. The researchers asked over 2000 men and women aged 51-80 years of age to perform a sitting to rising test (SRT) which involves asking the person to sit onto the ground from a standing position and then rise back up to standing.
Here’s a link to Dr. Claudio Gil Araujo’s video showing the SRT (w/ subtitles): Sitting-Rising Test
And here’s another SRT video in English: Sitting-Rising Test
They followed up with the participants until they died or up to 6.3 years later after their initial SRT. They found that there seemed to be a correlation between the people who passed away and their lower scores on the sitting to rising test, meaning if someone needed to use more assistance, like a hand or knee on their way sitting onto the ground and standing back up, they were more likely to have died sooner.
I’m not sure if this is the best determination of someone’s mortality risk because it doesn’t account for things such as genetics, lifestyle, & environmental factors, but I do think it’s an easy tool to use to get an idea of someone’s general moveability.
We’re going to use this idea, but also put a little creative twist to it. Instead of just sitting onto the ground, we’re going to lay or at least touch a part of our back onto the ground and then come back up to standing. Try it out and comment below to tell us how you do!
How To Perform This Physical Test
From a standing position, find any way you can to lay on the ground on your back or at least touch a part of your back onto the ground
You may use your hands and knees, a chair or couch, coffee table, etc. to lay yourself on the ground
Then get back up into a standing position
For a quick workout, do this 10 to 50 times
Explore Your Creativity
Find 3 to 5 different ways to lay onto the ground and get back to standing
Try to perform these as efficiently and as graceful as possible
Here’s to making moves that nourish your life!
New Post has been published on http://dailyvitamoves.com/test-your-flexibility-strength-coordination-balance/
Test Your Flexibility, Strength, Coordination, & Balance
[video_player type=”youtube” youtube_remove_logo=”Y” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1qYVpFQ1p0dzAxNA==[/video_player]
Are You “Up” For This Physical Test?
Maintaining and improving your ability to proficiently interact with your environment is one of the keys to creating a healthy and fulfilling life. If you’ve ever been injured or been in pain, you know that when you lose the ability to perform the most simplest of everyday movements, such as walking, lifting, reaching or even sitting down you can be more easily agitated and frustrated because you’ve lost a significant degree of ability to use your body in the way that used to be no problem at all.
In today’s lesson, I’ll take you through a simple movement that you can use to test and also continue to build your coordination, strength, flexibility, and creativity for your entire body. I believe any able-bodied person should be able to benefit from this movement.
This movement was derived from a study done to evaluate whether or not a simple movement screening test could be used to determine a person’s mortality risk. The researchers asked over 2000 men and women aged 51-80 years of age to perform a sitting to rising test (SRT) which involves asking the person to sit onto the ground from a standing position and then rise back up to standing.
Here’s a link to Dr. Claudio Gil Araujo’s video showing the SRT (w/ subtitles): Sitting-Rising Test
And here’s another SRT video in English: Sitting-Rising Test
They followed up with the participants until they died or up to 6.3 years later after their initial SRT. They found that there seemed to be a correlation between the people who passed away and their lower scores on the sitting to rising test, meaning if someone needed to use more assistance, like a hand or knee on their way sitting onto the ground and standing back up, they were more likely to have died sooner.
I’m not sure if this is the best determination of someone’s mortality risk because it doesn’t account for things such as genetics, lifestyle, & environmental factors, but I do think it’s an easy tool to use to get an idea of someone’s general moveability.
We’re going to use this idea, but also put a little creative twist to it. Instead of just sitting onto the ground, we’re going to lay or at least touch a part of our back onto the ground and then come back up to standing. Try it out and comment below to tell us how you do!
How To Perform This Physical Test
From a standing position, find any way you can to lay on the ground on your back or at least touch a part of your back onto the ground
You may use your hands and knees, a chair or couch, coffee table, etc. to lay yourself on the ground
Then get back up into a standing position
For a quick workout, do this 10 to 50 times
Explore Your Creativity
Find 3 to 5 different ways to lay onto the ground and get back to standing
Try to perform these as efficiently and as graceful as possible
Here’s to making moves that nourish your life!
New Post has been published on http://dailyvitamoves.com/test-your-flexibility-strength-coordination-balance/
Test Your Flexibility, Strength, Coordination, & Balance
[video_player type=”youtube” youtube_remove_logo=”Y” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1qYVpFQ1p0dzAxNA==[/video_player]
Are You “Up” For This Physical Test?
Maintaining and improving your ability to proficiently interact with your environment is one of the keys to creating a healthy and fulfilling life. If you’ve ever been injured or been in pain, you know that when you lose the ability to perform the most simplest of everyday movements, such as walking, lifting, reaching or even sitting down you can be more easily agitated and frustrated because you’ve lost a significant degree of ability to use your body in the way that used to be no problem at all.
In today’s lesson, I’ll take you through a simple movement that you can use to test and also continue to build your coordination, strength, flexibility, and creativity for your entire body. I believe any able-bodied person should be able to benefit from this movement.
This movement was derived from a study done to evaluate whether or not a simple movement screening test could be used to determine a person’s mortality risk. The researchers asked over 2000 men and women aged 51-80 years of age to perform a sitting to rising test (SRT) which involves asking the person to sit onto the ground from a standing position and then rise back up to standing.
Here’s a link to Dr. Claudio Gil Araujo’s video showing the SRT (w/ subtitles): Sitting-Rising Test
And here’s another SRT video in English: Sitting-Rising Test
They followed up with the participants until they died or up to 6.3 years later after their initial SRT. They found that there seemed to be a correlation between the people who passed away and their lower scores on the sitting to rising test, meaning if someone needed to use more assistance, like a hand or knee on their way sitting onto the ground and standing back up, they were more likely to have died sooner.
I’m not sure if this is the best determination of someone’s mortality risk because it doesn’t account for things such as genetics, lifestyle, & environmental factors, but I do think it’s an easy tool to use to get an idea of someone’s general moveability.
We’re going to use this idea, but also put a little creative twist to it. Instead of just sitting onto the ground, we’re going to lay or at least touch a part of our back onto the ground and then come back up to standing. Try it out and comment below to tell us how you do!
How To Perform This Physical Test
From a standing position, find any way you can to lay on the ground on your back or at least touch a part of your back onto the ground
You may use your hands and knees, a chair or couch, coffee table, etc. to lay yourself on the ground
Then get back up into a standing position
For a quick workout, do this 10 to 50 times
Explore Your Creativity
Find 3 to 5 different ways to lay onto the ground and get back to standing
Try to perform these as efficiently and as graceful as possible
Here’s to making moves that nourish your life!
New Post has been published on http://dailyvitamoves.com/test-your-flexibility-strength-coordination-balance/
Test Your Flexibility, Strength, Coordination, & Balance
[video_player type=”youtube” youtube_remove_logo=”Y” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1qYVpFQ1p0dzAxNA==[/video_player]
Are You “Up” For This Physical Test?
Maintaining and improving your ability to proficiently interact with your environment is one of the keys to creating a healthy and fulfilling life. If you’ve ever been injured or been in pain, you know that when you lose the ability to perform the most simplest of everyday movements, such as walking, lifting, reaching or even sitting down you can be more easily agitated and frustrated because you’ve lost a significant degree of ability to use your body in the way that used to be no problem at all.
In today’s lesson, I’ll take you through a simple movement that you can use to test and also continue to build your coordination, strength, flexibility, and creativity for your entire body. I believe any able-bodied person should be able to benefit from this movement.
This movement was derived from a study done to evaluate whether or not a simple movement screening test could be used to determine a person’s mortality risk. The researchers asked over 2000 men and women aged 51-80 years of age to perform a sitting to rising test (SRT) which involves asking the person to sit onto the ground from a standing position and then rise back up to standing.
Here’s a link to Dr. Claudio Gil Araujo’s video showing the SRT (w/ subtitles): Sitting-Rising Test
And here’s another SRT video in English: Sitting-Rising Test
They followed up with the participants until they died or up to 6.3 years later after their initial SRT. They found that there seemed to be a correlation between the people who passed away and their lower scores on the sitting to rising test, meaning if someone needed to use more assistance, like a hand or knee on their way sitting onto the ground and standing back up, they were more likely to have died sooner.
I’m not sure if this is the best determination of someone’s mortality risk because it doesn’t account for things such as genetics, lifestyle, & environmental factors, but I do think it’s an easy tool to use to get an idea of someone’s general moveability.
We’re going to use this idea, but also put a little creative twist to it. Instead of just sitting onto the ground, we’re going to lay or at least touch a part of our back onto the ground and then come back up to standing. Try it out and comment below to tell us how you do!
How To Perform This Physical Test
From a standing position, find any way you can to lay on the ground on your back or at least touch a part of your back onto the ground
You may use your hands and knees, a chair or couch, coffee table, etc. to lay yourself on the ground
Then get back up into a standing position
For a quick workout, do this 10 to 50 times
Explore Your Creativity
Find 3 to 5 different ways to lay onto the ground and get back to standing
Try to perform these as efficiently and as graceful as possible
Here’s to making moves that nourish your life!