#flhm

[kswannpt]

Day 1 of a new 8 week half training program. 🥊🏃🏽‍♀️ Throwing in a lot of plyometrics and heavy squats/deadlifts in the hopes that an end-of-January-Central-Park-half-marathon won’t kill me. ❄️🤣 #Ihatewinter #fredlebowhalf #flhm #nyrr #newyork #running #runner #nyc #training #trainmean #crosstraining #bluesky #coldAF #runnersofinstagram #ihavearunnersbody

[officiallyobsessed]

Five miles in frigid Philly wind with the marathon alongside me!! #flhm #phillymarathon2017 (at Philadelphia Marathon)

[officiallyobsessed]

Forgot to post the first bling of my training season. #latergram #Rangerstown5K #flhm (at New York, New York)

[officiallyobsessed]

This is what a new PB looks like. #training #flhm (at Bushwick)

[nycrunning]

I have all the answers (my husband can certify that!!). It's early, let's do this! First time in years that we have great weather for ❤Fred❤ I need to see some runners, come at me! #nyrr #flhm let's do this (at Central Park - 102nd Transverse)