Katy Swann!

NYC Based Personal Trainer 

[chrissongzzz]

[milky-katzchen]

They tried it

[shining-wizard]

Don’t think that my boy Andy doesn’t know that neither

[toaarcan]

Andy Murray drinks his Respect Women Juice.

[kswannpt]

Berry Good Chia Pudding

Good Fat, Good Protein, Good Carbs, Oh my! This chia pudding makes a delish and very filling breakfast (or anytime meal, f@%k labels). Here's what you need! 1/

Chia Pudding recipe up on the blog!

[kswannpt]

BREAKFAST OF CHAMPIONS. #coconutmilk 🥥 #avocado 🥑 #spinach 🥗 #almondbutter (no emoji 🤷🏻‍♀️) #breakfast #food #foodie #foodporn #keto #vegan #whole30 #foodisfuel #foodismedicine #eatclean #trainmean #ketofam #eat

[kswannpt]

HELLLLOOOOOO FIDI! View on my #longrun this #beautiful morning. 10.25 miles down and feeling ready for next weekends @nyrr #tcsnycmarathontraining 12 miler! #fidi #nyc #downtown #newyork #brooklynbridgepark #seenonmyrun #training #running #trainmean #keto #ketorunner #fatfueled #architecture #river #skyline #nycrunner #nikerunning (at Brooklyn Bridge Park (Pier 5))

[kswannpt]

My client Joanna G just CRUSHING some medicine ball slams. I gave her a 20lb ball to use because she hit the 20 pound mark in her weight loss journey today! She couldn’t believe she used to carry that much weight around all day everyday! Proof that hard work, consistency, nutrition, and a good attitude will get you results. #thisiswhyidoit #trainer #success #weightloss #weightlossjourney #personaltrainer #fitness #nutrition #keto #ketoclient #highfat #fitspo #fitspiration #nyctrainer #lowcarb #trainwithme #crunch #nojudgments (at Crunch Fitness)

[kswannpt]

Oookkayyyyy I just made @paleorunningmomma Vegan/Paleo double chocolate chip cookies and THEY 👏 ARE 👏 SO 👏 GOOD. Can’t wait to (not) share! #paleo #vegan #cookies #foodporn #food #baked #bakedgoods #eatclean #sweettooth #chocolate #delish

[kswannpt]

Here we goooooo!! #registered #marathon #nyctcsmarathon #running #runner #race #whatamidoing #training

[kswannpt]

Chia seed protein pudding- in a mason jar (of course) because I live in Brooklyn. Watch me make it in my insta-story! Packed with protein and good fat so you’ll be full and fueled ALL DAMN DAY. #food #foodie #eatclean #chia #chiaseeds #protein @vega_team #almondbutter #coconutmilk #keto #vegan #foodisfuel

[kswannpt]

It was a super stressful 8 minutes of me screaming at the @nyrr website but I’m in! Who else is doing the #popularBKhalf ?!! 🏃🏽‍♀️😃 #running #nyc #newyork #brooklyn #halfmarathon #racetime #runnersofinstagram #run #runforlife

[kswannpt]

Awesome new keto find at Trader Joe’s! Baked cheese bites. About 1 net carb for the entire bag! I added them to TJ’s cauliflower soup and 😍😍😍!!!

[kswannpt]

Having a wild and crazy Friday night with these almond flour cinnamon cookies! WHAT A TIME TO BE ALIVE! #food #cookies #bakedgoods #whole30 #paleo #keto #almond #lowcarb #foodporn #eatclean #friyay

[kswannpt]

Stoked and shocked to kick off a 2018 with a (barely) sub-2 hour half. 🙌🏃🏽‍♀️😁Did NOT expect that finish BUT I’LL TAKE IT! Shoutout to the 9:09 pacers! Time for brunch. #flhm #nyrr @nyrr #halfmarathon #13.1 #running #nyc #runner #bling #newyork #beards #nikerunning #nikerunclub

[kswannpt]

First race of 2018! 🏃🏽‍♀️I wanted to start with something fun and easy so this half-marathon in Central Park (#harlemhill) seemed like a good choice. 😉😭🙏 #flmh #nyrr @nyrr #runnersofinstagram #running #nyc #newyork #carbloaded #foamrolled #runforlife

[kswannpt]

#humpday #armday #triceps #extension #workout #personaltrainer #training #trainmean #girlswholift #strongnotskinny (at Crunch Fitness - 90 John St.)

[kswannpt]

Front squat Sunday! #squats #glutes #workout #gym #fitness #girlswholift #gains #quads #squat #training #personaltrainer

[kswannpt]

Probably my favorite straight white guy of all time. Picked this up at @partsandlabour in #atx and I loooovvveeee it. #austin #texas #kurtvonnegut #bekind #rewind

[kswannpt]

INSTAGRAM, I MISSED YOU! This was my last long run before #fredlebowhalf next week! YES I FORGOT MY SUNGLASSES. AGAIN. #nyrr #nike @nyrr @nikerunning #centralpark #newyork #nyc #halfmarathon #runner #running #training #snow #squinting #sun #fitness #runforlife