Did you today is national wiggle your toes day? As yogis, we depend on our toes in our practice. Whether they are rooting into the earth or flying high in the air. The activation of the toe-spread, the ‘floint’, and flexing our feet helps us ground into our mats in standing poses as well as increase our balance while inverted. A lot of people tell me to point my toes or ask why I spread my toes and some have suggested that I’d look more graceful with pointed toes - to each his own. My toes were born to spread, they are my #yogitoes!











