Discover Top Posts Tagged with #floor workout

Strong and fit.

Watch "#Floor workout #12th October 2020" on YouTube

12 October 2020

August 29th Workout

Haven’t posted my workouts for a while haha - but I have been working out!

50 wide kettle bell squats (2.5kg)

25 lunges (2 X 1.5kg dumbells) each leg

10 push ups, on knees

25 1.5g shoulder press/reach each arm

25 tricep extension 1.5kg each arm

50 crunches

50 hip thrusts

30 second plank on forearms

50 russian twists with abs engaged (2.5kg)

pilates for core thighs and glutes. Part floor and wall workouts

#floor workout