The following exercises, you can do at home without any equipment that help keep you toned and fit.
Place your hands directly under your shoulders
Position your feet hip-width apart
Maintain a plank position; your body should be in a straight line from the back of your head to your hips
Keep your neck in line with your shoulders
As you lower, keep your elbows close to your body
Let your butt sag or stick up
Tilt your head up or tuck it in
Allow your shoulders to come towards your ears
Place your feet flat on the floor, hip-width apart, toes pointing forward, with your knees bent
Push through your heels to lift your hips off the floor
Stop contracting your abs
Push your hips so high that the neutral position of your hips and back becomes compromised
Position your feet somewhere between hip and shoulder width apart
Turn your toes out as needed to accommodate flexibility through the movement
Look ahead and slightly up
Be sure your knees are in line with your toes
Squat as deep as your flexibility allows
Let your knees travel forward past your toes
Let your knees buckle inwards
Lift your heels off the ground
Shift your weight to your toes
Shift your weight through your midfoot and heel
Lunge as low as your flexibility allows
Let your knees travel forward past your toes
Squat until your thighs are parallel with the floor
Hold your arms straight in front of you as you squat, pushing them behind your back as you jump
For more inspirational, lifestyle blogs, please check out my site http://www.thecpdiary.com