#flowwristfree

[kianangyoga]

Day 5 of #FlowWristFree is any wrist-free backbend! I chose one-legged camel (one of my faves). If it's too much to reach back and hold the foot, you place both hands on your low back for support as you think about lifting and opening the heart. If you really want no hands, then reach your arms to the sky and open the heart into a backbend, keeping the core strong! • Make sure you check in with my co-hosts for their variations! 😊💕 • Hosts: 💜@kianangyoga 💜@supyogawithkarine 💜@yogiescape 💜@thefit_traveler • Sponsors: 💚@michi_ny #movewithmichi (leggings) 💚@shophalfmoon #propstoyou (mat) 💚@mala.rae (bracelet) 💚@jenna_switzer 💚@yoga_with_kassandra 💚@scrubinspired • Poses: 1. Forearm Plank 2. Twisting Pose 3. Standing Balance Pose 4. Warrior Pose 5. Wrist Free Backbend 6. Inversion 7. Wrist free flow or yogis choice

[kianangyoga]

View this post on Instagram

Day 7 (LAST DAY!!) of #FlowWristFree is a WRIST-FREE FLOW! The flow demonstrated above is an excellent modification to take while doing a flow-styled practice... Dolphin ➡️ Forearm Plank ➡️ Sphinx ➡️ Forearm Plank ➡️ Dolphin. • Make sure you check in with my co-hosts for their variations! 😊💕 • Thank you to all of those who participated! Can’t wait to look through your variations and expressions (& to get more wrist-free ideas from you)!! 💞 • Hosts: 💜@kianangyoga 💜@supyogawithkarine 💜@yogiescape 💜@thefit_traveler • Sponsors: 💚@michi_ny #movewithmichi (leggings) 💚@shophalfmoon #propstoyou (mat) 💚@mala.rae (bracelet) 💚@jenna_switzer 💚@yoga_with_kassandra 💚@scrubinspired • Poses: 1. Forearm Plank 2. Twisting Pose 3. Standing Balance Pose 4. Warrior Pose 5. Wrist Free Backbend 6. Inversion 7. Wrist free flow or yogis choice (at Burlington, Ontario)

[kianangyoga]

Day 4 of #FlowWristFree is any warrior pose! I'm demonstrating warrior 3. I used to really not like this pose, but it's become my favourite warrior pose! Keep the core strong, the lifted hip dropping down to level out the hips & ENERGY through the toes and fingers!! Option to bend the bottom knee or completely straighten it. • Make sure you check in with my co-hosts for their variations! 😊💕 • Hosts: 💜@kianangyoga 💜@supyogawithkarine 💜@yogiescape 💜@thefit_traveler • Sponsors: 💚@michi_ny #movewithmichi (leggings) 💚@shophalfmoon #propstoyou (mat) 💚@mala.rae (bracelet) 💚@jenna_switzer 💚@yoga_with_kassandra 💚@scrubinspired • Poses: 1. Forearm Plank 2. Twisting Pose 3. Standing Balance Pose 4. Warrior Pose 5. Wrist Free Backbend 6. Inversion 7. Wrist free flow or yogis choice

[kianangyoga]

Day 3 of #FlowWristFree is any standing balancing pose! I'm bringing to you standing compass! This is a big pose on the hips and hamstrings - make sure you warm up first before attempting this pose. You can use a strap around the foot or even practice your bird of paradise! My work here is lengthening more through the side bodies 😊 • Make sure you check in with my co-hosts for their variations! 😊💕 • Hosts: 💜@kianangyoga 💜@supyogawithkarine 💜@yogiescape 💜@thefit_traveler • Sponsors: 💚@michi_ny #movewithmichi (leggings) 💚@shophalfmoon #propstoyou (mat) 💚@mala.rae (bracelet) 💚@jenna_switzer 💚@yoga_with_kassandra 💚@scrubinspired • Poses: 1. Forearm Plank 2. Twisting Pose 3. Standing Balance Pose 4. Warrior Pose 5. Wrist Free Backbend 6. Inversion 7. Wrist free flow or yogis choice

[kianangyoga]

Day 2 of #FlowWristFree is any twisting pose! I'm bringing to you revolved wide legged forward fold. If you really can't be on that bottom hand at all, hover it off the ground & challenge the core and obliques in the twist! • Make sure you check in with my co-hosts for their variations! 😊💕 • Hosts: 💜@kianangyoga 💜@supyogawithkarine 💜@yogiescape 💜@thefit_traveler • Sponsors: 💚@michi_ny #movewithmichi (leggings) 💚@shophalfmoon #propstoyou (mat) 💚@mala.rae (bracelet) 💚@jenna_switzer 💚@yoga_with_kassandra 💚@scrubinspired • Poses: 1. Forearm Plank 2. Twisting Pose 3. Standing Balance Pose 4. Warrior Pose 5. Wrist Free Backbend 6. Inversion 7. Wrist free flow or yogis choice