This is a great post to demonstrate movement over exercise from Active Life Seminar Staff Candidate @engagemvmt. In this post Ray looks at ways to change recruitment patterns with minimal loss of efficiency based on the secondary demands of a workout. We are not advocating alternative rowing form as more effective with this post, we are advocating energy cost from a workout. Repost @active life rx #movement #activeliferx #performancecare #fluentinmovement #Repost @engagemvmt with @repostapp ・・・ "Rowing is like a deadlift" I remember hearing this phrase at my CF level 1 back in the day. This statement holds merit if you load it like one... You'll see in my first few pulls I am loading like a DL, much less knee flexion, much less seat movement. The final reps are more of an anterior or squat dominant pull. There's a big difference. So which is better? Depends... I teach my athletes both loading patterns dependent on what the movements are in a wod! Know how to load! @clinicalathlete @activeliferx @engagemvmt