#activeliferx

[ralphhowardjr]

Had some free time yesterday, so what did I have an urge to do??? Get in a workout 🏋🏾‍♂️ of course! ... Thank you @crossfitevolution, coach @kelhuston and all the members who made the 6pm class super fun for me! I highly recommend giving this box a try if you are in the area. _____ #ActiveLifeRX #CrossFit #CrossFitLove #CrossFitLife #CrossFitDad #CrossFitMasters #EarnedNotGiven #Fitness #FitOver50 #SelfMade #HuntGreatness #MastersAthlete #Masters #StrongerThanYesterday (at CrossFit Evolution) https://www.instagram.com/p/BoCTcZDF1II/?utm_source=ig_tumblr_share&igshid=1no7aj3yh8a2h

[ralphhowardjr]

Rest Day? Ehhh, maybe not. Too motivated to fill in my last day of my Spring Gym Gypsy Workout Journal. Summer is here tomorrow so make sure you get your own journal over at @gym.gypsy and use this special discount code (ggkhuston) to save on your first purchase! _____ #GymGypsy #TrainingJournal #Journal #Athlete #ActiveLifeRX #CrossFitLove #CrossFitLife #CrossFitDad #CrossFitMasters #EarnedNotGiven #Fitness #FitOver50 #SelfMade #HuntGreatness #MastersAthlete #Masters #StrongerThanYesterday (at CrossFit Homeward)

[ralphhowardjr]

On a day when the estimate for the work on your car comes out to double what you expected, someone questions your integrity not once but twice, and all the solutions you came up with yesterday are now turning to crap; it’s good to get to Barbell class and work it all out (at least for the moment). #Athlete #Barbell #BarbellTherapy #ThisDaySucks #CrossFitProblems #ActiveLifeRX #CrossFit #CrossFitLove #CrossFitLife #CrossFitDad #CrossFitMasters #EarnedNotGiven #Fitness #FitOver50 #SelfMade #HuntGreatness #MastersAthlete #Masters #StrongerThanYesterday (at CrossFit Homeward)

[ralphhowardjr]

All kinds of goodies in my magical gym bag. #Athlete #GymGypsyJournal #CrossFitProblems #ActiveLifeRX #CrossFit (at CrossFit Homeward)

[ralphhowardjr]

#SundayFunday Partner WOD in which my partner literally drag me by the leg of my beat down body to the finish. #Athlete #PartnerWOD #CrossFitProblems #ActiveLifeRX #CrossFit (at CrossFit Homeward)

[williamlouisinternational-blog]

William Louis Men's Sport Wicking Colorblock 1/2 Zip #williamlouis #coach #crossfit #activeliferx #crossfitmom #crossfitgirls #crossfitmasters #crossfitgames #crossfittraining #crossfitlife #earnednotgiven #fitness #fitandfifty #girlswholift #huntgreatness #leydontrained #livelovelift #mastersathlete #womenofcrossfit #artisticswimming #synquatics #synchroindubai #synchro #synchronisedswimming #synchronizedswimming #synchronised #synchronized #sincro #sincronizada #nadosincro

[ralphhowardjr]

Who says kettlebells aren’t hard work 😓 I’m going to have nightmares with a voice yelling “Don’t drop your kettlebells until the time is up!” 😱😱😱 #Athlete #kettlebell #CrossFitProblems #ActiveLifeRX #CrossFit (at CrossFit Homeward)

[ralphhowardjr]

Closing out the month and the journal semi-strong 😂. Great experience with the @gym.gypsy Fall Journal 📓! Now I’ll go back and checkout my ups and downs; PRs and absences; deficiencies and goals as I get ready for the next quarter. Thanks for the hookup @kelhuston! Definitely a great investment. #Athlete #GymGypsyJournal #CrossFitProblems #ActiveLifeRX #CrossFit (at CrossFit Homeward)