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PRACTICING THESE 10 HABITS DAILY WILL IMPROVE YOUR LIFE WITHIN 21 DAYS
I have written about habits many times but this particular post is specifically tailored for yielding results in your life when you moderately apply them to your daily living. You could have come across the quote that says; “People do not decide their futures, they decide their habits and their habits decide their futures” F.M ALEXANDER F.M. Alexander was an Australian actor and teacher, he…
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People do not decide their futures,they decide their habits and habits decide their futures.
F.M. Alexander
Happy Birthday F.M. Alexander, founder of The Alexander Technique. I've read your books and interviews with your students, and even have an old zine you made in the 1890's called The Human Voice: Speaking and Singing. Seems like you were a terribly interesting and wonderful man. You put your whole being into teaching and all you cared about was for humans to improve in a real, meaningful, holistic way.
Your technique got me out of chronic pain, so thank you!
http://en.wikipedia.org/wiki/F._Matthias_Alexander
The Secret Weapon Powering Commitment to Change
The Secret Weapon Powering Commitment to Change
Do you fear that you don’t have the commitment to change the things in your life that you feel are holding you back, whether physically (wellness), professionally, or in performance areas?
Do you ever look at people who’ve solved major difficulties in their lives or work and wonder how they did it? Do you ever feel as though they have some sort do secret special power that you just don’t have?
P…
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Sitting all day - is it evil?
Sitting all day – is it evil?
Is sitting all day evil? There are increasing numbers of articles in fashionable magazines and on trendy websites that will tell you that yes, sitting is intrinsically evil and can kill you. The Huffington Post, for example, seems to run an article on the evils of sitting every couple of months.
I mean, we always knew that sitting, especially sitting all day was a problem. Huge numbers of people…
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Can you think yourself out of stage fright?
Can you think yourself out of stage fright?
Stage fright is a funny beast. Because it has such a formidable physical dimension, we often fall into the trap of believing that it is primarily a physical phenomenon. But what if it isn’t? What if stage fright is primarily a thinking-based problem that is alleviated by thinking-based solutions?
Today, I want to explore how our levels of anxiety in different performance arenas are first and…
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