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...low weights, moving at higher speeds on the bench....trying to develop power and speed.... . . . . . . #speed #benchpress #power #powerbuilding #focusonthegains #gainsarethegoal #gainsgainsgains #chestday #chesttraining #chestworkout #standbytogetsome #disciplineequalsfreedom https://www.instagram.com/p/B8KNrS9jJi4/?igshid=74uitda7n0me
...started the week alone in the gym...good place to be, best place to be alone....have you trained today? is there any better way to start a new week? . . . . . . . . . #mondaygains #mondaygainsday #strengthgoals #consistency #focusonthegains #aloneinthegym #mondaymotivation #gainslife #gymlife #gymfeed #fitfam #fitlife #fitstagram #instafitspo #instainspo #fitspo #fitspiration #gymgrind #traininglog #traininglife #ironparadise #ascendtoaesthetics #ascenttoaesthetics #pushpullgrind https://www.instagram.com/p/BwSiimkj5eA/?utm_source=ig_tumblr_share&igshid=ju3bkawy8fh2
