#gainslife

[ketoing-life]

1 year of #gains - last year at the start of competition prep vs this year. . Last year at the start I was 2 or 3% lower body fat and weighed 174 lbs. I am currently at 192 lbs. It will be interesting to compare my stage weights. It's time to start getting competition shredded, BUT not quite as shredded as last year. I learned last time that they are looking for a full look more than a lean look. So the goal is to be around 8-9% body fat vs the 6-7% I was last year. Live and learn. . @npcnashvillenightofchampions here I come. 🙌🏻. . . . . . . . . . . . . #ketoing #ketoinglife #gainslife #npcphysique #npccompetitor #npcmasters #npcnashvillenightofchampions #nashvillenightofchampions #1yearago #1yeartransformation #gainsover40 #physiquecompetitor #mastersphysique #physiquefam #ketofam #nashvillefit #gym #fit_over_40 #competitionprep #earnednotgiven (at Nashville, Tennessee) https://www.instagram.com/p/CEmKL_IAiy6/?igshid=1b7x3a6lddxq4

[gymquotesco-blog]

If you ever needed a reason 😆😉 #gains 😍 Show some ❤️ And smash that like 😊🙏🏻 #gymlife #fitlife #gymquotes #gainslife @gymquotes.co https://www.instagram.com/p/B0K1WpfIOgb/?igshid=14qnwflg0e9fx

[gymquotesco-blog]

One of the happiest moments ever is when you realize you made gains. 😍🙌🏼👍 After a summer of shredding, I've really focused on bringing up areas that I felt were behind, like my upper and mid back.. And recently realized that all my hard work has been paying off. 👊 Were doing some calisthenics and realized that my lats are wider and thicker than before.. 🔥 Oh that sweet feeling when you notice your HARD EARNED #gains 💪 BEST EVER. ✖️ SMASH that like if you LOVE that feeling! 😀 @gymquotes.co #gymquotes #musclegains #gainslife #gymlife #gymaddict https://www.instagram.com/p/Bpi4keThBnY/?utm_source=ig_tumblr_share&igshid=1h1kj3kmobnlu

[blackhammerbrooks]

Man I’ve come along way. Progress is the word again, I’m about to begin working even harder‼️ I’m proud of myself. Everyone thinks I’ve grown a lot now well just wait until the next few months, I wanna be an athlete or a role model for others and I’ve seen that revolving around recently have had so many people supporting me and asking me for advice or help. Love this lifestyle 🙏🏾💪🏾#progression #bodybuilding #gainslife #lovethislife @instagrambodybuilding @dustin_stepp_fitness @activefaithsports @gymmotivation @alex.19k @alexallisonn @isaiahbertrand @ben_fox222 @grindfourgains @gymmolly @justtrain @bradleymartyn @dommazzetti @kalimuscle

[timernstfitness]

THE BEST TIME TO TRAIN EACH DAY by @sculptedmuscle -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Contrary to popular belief, there's really no right or wrong time to train each day. Everyone has different schedules and some people are simply busier than others. The key is to find a training time that is conducive to your personal fitness goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥If you're looking to burn fat, then exercising in the morning is probably your best bet. Your testosterone levels are highest in the morning and you'll have more energy to increase the intensity of your workouts. Training in the morning has also been proven to boost your metabolism levels throughout the day.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪If your goal is to build lean muscle, then you might want to consider training in the evening. This is when your strength, stamina and flexibility levels are at their peak. Once your workout is complete, you can fuel your body with the proper protein sources. This will allow your torn muscle fibers to recovery uninterrupted throughout the night when you're sleeping.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Remember that you don't grow in the gym...you simply create the demand for growth by tearing your muscle fibers. Growth occurs when you supplement those muscle fibers with the proper nutrition at the right times.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you train in the morning, at night, or both? Let me know by leaving a comment below👇⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #morningworkout #weightlifting #wheyprotein #BCAA #weightgainer #bodybuildinglifestyle #buildmuscle #musclebuilding #eveningworkout #weighttraining #bodybuilding #glutamine #supplements #gainstrain #gains #gainslife #swolefie #swole #creatine #caffeine #sixpack #gymmeme #gymmemesofficial #workoutflow #getbig #

[timernstfitness]

THE BEST TIME TO TRAIN EACH DAY by @sculptedmuscle -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Contrary to popular belief, there's really no right or wrong time to train each day. Everyone has different schedules and some people are simply busier than others. The key is to find a training time that is conducive to your personal fitness goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥If you're looking to burn fat, then exercising in the morning is probably your best bet. Your testosterone levels are highest in the morning and you'll have more energy to increase the intensity of your workouts. Training in the morning has also been proven to boost your metabolism levels throughout the day.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪If your goal is to build lean muscle, then you might want to consider training in the evening. This is when your strength, stamina and flexibility levels are at their peak. Once your workout is complete, you can fuel your body with the proper protein sources. This will allow your torn muscle fibers to recovery uninterrupted throughout the night when you're sleeping.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Remember that you don't grow in the gym...you simply create the demand for growth by tearing your muscle fibers. Growth occurs when you supplement those muscle fibers with the proper nutrition at the right times.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you train in the morning, at night, or both? Let me know by leaving a comment below👇⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #morningworkout #weightlifting #wheyprotein #BCAA #weightgainer #bodybuildinglifestyle #buildmuscle #musclebuilding #eveningworkout #weighttraining #bodybuilding #glutamine #supplements #gainstrain #gains #gainslife #swolefie #swole #creatine #caffeine #sixpack #gymmeme #gymmemesofficial #workoutflow #getbig #getbigordietrying #proteinbar #proteinshake #proteinpowder #fatloss

[bajansunmagazine]

Congratulations to @danni_singh for dropping 5 lbs in one week! My Calorie-burning sessions will help you slim down - and speed up. 💪🏽👊🏽👍🏽 DM or Whatsapp [phone] for more information 😎 #FireHouseGym #personaltrainer #gymlife #physique #goals #howtolosefat #weightloss #weightlossprogress #fit #exercise #abs #abworkout #sixpack #cardio #muscle #swole #bodybuilder #bodybuilding #shredded #shreddedlife #workout ​#girlswholift #fitchicks​ #guyswholift #weightifting #MusclesareSexy #lift #getfit #healthy #eatclean #gainslife #gainz (at Fire House Gym)

[gymquotesco-blog]

Woke up tired as hell. Still going to the gym. 🔥 Really Didn't sleep that well, but that’s life and that does not matter. I’m Still going to the gym. #gainslife 👊 👉 Like it if you're a beast - even if you're tired! 👈👊 #gymaddict #gymmotivation #gymlife #gymquotes #fitnessmotivation