#mondaygains

[function4fitbelgique]

Bon lundi à tous les amis 💯 Back & Biceps Workout Me voici de retour pour commencer la semaine en force ! 🔥💪 1. Lat Pulldown 4x8rép. 2. Alternating Elastic Rows 4x8rép. 3. Single Arm Cable Pulldowns 4x10rép. 4. Single Arm Dumbbell Row 4x8rép. 5. Incline Hammer Curls 3x8rép. 6. EZ Bar Spider Curls 3x8rép. 7. Single Arm Cable Curls 3x10rép. Pour le Incline Hammer Curls, je contrôle lentement l'exercice afin de me concentrer sur le fait d'avoir les coudes bien serrés contre mes côtes et d'effectuer une pression sur mon biceps lorsqu'il se contracte vers le haut. 💪 #musclegains #armgains #backgains #mondaygains #putinwork #getshredded #leanmuscle #30daystohealthyliving #fitfamep #workoutgoals #grindtimefitness #titafitco #skywearthreads #apeatlethics #personaltrainers #fitnessmodeling (à FUNCTION4FIT) https://www.instagram.com/p/CDIgeSUpGBP/?igshid=oeuouvlljljx

[ascenttoaesthetics]

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....learned and incorporated a new warmup/activation exercise, primarily for the lower trapezius, but with a secondary benefit to the posterior deltoids, teres minor and infraspinatus (with a neutral grip)...the posterior deltoids are casually involved in this as well. I have yet to figure out the name of this movement though, so I will simply call it a Yraise, as opposed to the wraise which is a primarily a posterior deltoid and middle trap exercise....the thoracic spine must remain extended in this movement....has really helped me prime my shoulders for some good pressing and pulling sessions in recent weeks.... . . . . . . . . . . . #mondaygains #mondaygainsday #thoracicextension #thoracicspine #infraspinatus #teresminor #rotatorcuffs #shouldermobility #shoulderhealth #prehabilitation #rehabilitation #training #bodygoals #bodybuilding #gymgrind #preparationiskey #consistencyiskey #trainsmart #ascendtoaesthetics #ascenttoaesthetics #tcnutritionathlete #skuldretræning #økt #treningsøkt #bouldershoulders #buildingbouldershoulders #personaltrainer #onlinecoach https://www.instagram.com/p/Bxarax-DO8F/?igshid=4lhpjzayp86m

[ascenttoaesthetics]

...started the week alone in the gym...good place to be, best place to be alone....have you trained today? is there any better way to start a new week? . . . . . . . . . #mondaygains #mondaygainsday #strengthgoals #consistency #focusonthegains #aloneinthegym #mondaymotivation #gainslife #gymlife #gymfeed #fitfam #fitlife #fitstagram #instafitspo #instainspo #fitspo #fitspiration #gymgrind #traininglog #traininglife #ironparadise #ascendtoaesthetics #ascenttoaesthetics #pushpullgrind https://www.instagram.com/p/BwSiimkj5eA/?utm_source=ig_tumblr_share&igshid=ju3bkawy8fh2

[ascenttoaesthetics]

....the superman exercise, or the Y-raise...unsure what to call this exercise, but its normally done on the floor, with empty hands, but I decided to slightly modify it by doing it on an incline bench and adding resistance with plates on my hands. definately going to become a permanent fixture for my back days to warm up and activate the mid back..... . . . . . . . . . #mondaygains #mondaygainsday #midback #middleback #thoracicextension #middletrapezius #rhomboids #lowertraps #lowertrapezius #backattack #backgainz #backday #aestheticgoals #thickback #wings #wideback #pushpullgrind #pullday #ryggträning #posteriorchain #posteriordeltoids #erectorspinae #backextension #hiphyperextension #ascendtoaesthetics #ascenttoaesthetics #lumbarextension https://www.instagram.com/p/BwAyDdVFO_Q/?utm_source=ig_tumblr_share&igshid=1xhnqoqqgadqu

[ascenttoaesthetics]

....be the gains you want to see in the world.... . . . . . . . . #mondaygains #aspiration #aspiretoinspire #weightlifting #powerlifting #bodybuilding #bodygoals #traininggoals #strengthgoals #aestheticgoals #bethegains #tcnutrition #itsbulkingseason #ascendtoaesthetics #ascenttoaesthetics #journeytogains #journeytoaesthetics #liftheavy #trainsmart #eatclean #mondaygainsday #swoleisthegoal #sizeistheprize #gainsgainsgains https://www.instagram.com/p/Bvuqw06FifA/?utm_source=ig_tumblr_share&igshid=1ftd13dgqc0cl

[ascenttoaesthetics]

....Monday back day, started off the week with a good pull session, pulling myself into the new weak, towards new goals....PB/PR on bent over dumbbell rows today, 25kg/55lbs....while I do enjoy the bench supported version of this exercise, I do feel as though it targets the upper back more, whereas this hits my lats a little bit harder.... . . . . . . . . #mondaygymday #mondaygains #mondaygainsday #mondaybackday #backday #pullday #pushpullgrind #dumbellrow #bentoverdumbbellrows #latisimusdorsi #rhomboids #trapeziusmuscle #arms #biceps #forearm #leanmuscle #journeytogains #journeytofit #glutesthatsalute #ascendtoaesthetics #ascenttoaesthetics https://www.instagram.com/p/Bu4k1t0l3W6/?utm_source=ig_tumblr_share&igshid=1apeu37rzulvf

[chachacorner]

Monday workout done and accounted for. 1hr20mins of strength training extreme workout. It's better I lose sleep to get my exercise in than lose sleep and Happiness agonizing over weight gain... Don't you think so? Remember to drink a lot of water... Really good for... Wonderful day to you... I'm so ready for Monday 🙆🙌😜👍😊#mondayfitness #mondaygains #fitnesslover #fitnessmama #fitness #fitnessmotivation #fit #healthfitness #africanweightloss #fitgirls #motivation #africanfitness #weight #weightwatchers

[arkdaddy1-blog]

I was all about the excuses, now I’m all about action. I will not lose! Let’s #breakthecycle 💪🏽💯 #healthiswealth #fueledbyplants CLICK LINK IN BIO #mondaygains #mondaygoals MENTALLY WEALTHY tees available now @ark9apparel SHOW SOME LOVE! #transformationjourney #transformation #fitnessjourney #workout #workoutmotivation #bodytransformation #weightlossjourney #trainandtransform #motivation #believeinyourself #motivateyourself #vegan #vegansofinstagram #veganfitness #veganbodybuilding #healthychoices #healthyeating #nomeat #nodairy #eathealthy