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Are Vitamin Drinks a Bad Idea?
Are Vitamin Drinks a Bad Idea?
Companies are increasingly adding vitamins and minerals to juices, sports drinks and bottled water, responding to a growing consumer demand for these products. Even though the amounts of added nutrients in these drinks are typically small, some nutrition scientists are concerned that through their overall diets, many people may be ingesting levels of vitamins and other nutrients that are not only…
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I’ve heard that prenatal vitamins can help improve hair quality, balance hormones, prevent acne and make fingernails stronger. Should I consider taking them even though I’m not pregnant?
I'm not pregnant yet.
I'm not pregnant yet.